Mexican Tomato soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,221.1 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 7.1 g
- Protein: 19.0 g
View full nutritional breakdown of Mexican Tomato soup calories by ingredient
Introduction
This soup makes an excellent stand alone meal. This soup makes an excellent stand alone meal.Number of Servings: 4
Ingredients
-
1L tomato soup as base. Use the one you add water with to reduce calories.
1 small can of sweet corn
1 cup red kidney beans
250gr minced meat replacement
1tbsp mexican spice mix (or chili con carne mix)
Directions
Put the minced meat in a pan till its baked brown. Add spices and bake for another minute. Stir soup, corn and kidneybeans with the meat and make it boil. Leave it shimmer for 3 minutes.
Serve with some sour cream or tortillia chips if you like.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UNIFLAME.
Serve with some sour cream or tortillia chips if you like.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UNIFLAME.
Member Ratings For This Recipe
-
LYNCKA
-
LIVERPOOL8
-
JALEPENOANN
-
NPRICE
-
SPINDERELLA1
-
MLANE6775
-
BELSAMMAEL