Sunrise Chicken

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 403.7

Total Fat: 17.3 g
Cholesterol: 136.9 mg
Sodium: 4,916.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.3 g
Protein: 54.9 g

View full nutritional breakdown of Sunrise Chicken calories by ingredient

Introduction

For those of us that need to start the day with serious protein For those of us that need to start the day with serious protein

Minutes to Prepare: 17

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 chicken breast or thigh-no skin, no bone

juice of one-half lemon and lime

1 tsp. fresh thyme-lightly crushed

1 tsp dried marjoram-lightly crushed

1 tsp dried rosemary-lightly crushed

kosher salt/cracked black pepper to taste

1 tsp (or to taste) favorite HOT sauce

1 tsp dijon mustard

1 tblsp olive oil

Directions

Put oil in skillet over med. high heat.
Butterfly-cut the chicken.
Mix herbs together and lightly crush. Add HOT sauce and mustard to herbs, mix well.
Rub (massage) herb mixture into chicken one side only. Close the butterfly.
Salt and Pepper both sides.
Carefully place chicken in skillet. Allow both sides to caramelize (light brown).
Lower heat to simmer. Cover for 4-6 minutes. Turn chicken once. Cover for additional 4-6 minutes.
Remove chicken from skillet, set chicken on paper towels for 5 minutes.
Serve with toast and eggs.
Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user AFOOT52.