Three-Bean Taco Soup

Three-Bean Taco Soup

4.5 of 5 (136)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 4.7 g
  • Cholesterol: 26.0 mg
  • Sodium: 290.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Three-Bean Taco Soup calories by ingredient


Introduction

A very fiber-full recipe! A very fiber-full recipe!
Number of Servings: 12

Ingredients

    1 lb extra lean ground beef
    1 pkg of taco seasoning
    1 pkg of fat-free ranch dressing mix
    2 cans of kidney beans (undrained)
    2 cans of pinto beans (undrained)
    2 cans of black beans( undrained)
    1 can of tomatoes with chilies
    1 can of corn (optional) (undrained)


Directions

Brown meat and drain.

After meat is drained, put all ingredients in a stock pot and bring to a boil.

Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.

(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)

Serving size:1 cup

TAGS:  Beef/Pork |

Member Ratings For This Recipe


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    Very Good
    23 of 23 people found this review helpful
    This recipe tasted very good. I was very full after eating a bowl of this (which was like 1 1/2 cups). It made me wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127. - 11/4/10


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    Incredible!
    8 of 9 people found this review helpful
    This is one of our favorites. Very easy, tasty, and it feeds a BUNCH of people! I add a diced medium onion while I'm browning the meat, and substitute yellow hominy for the corn. We usually serve with jalapeno cornbread. Just the thing for cool evenings when you don't have a lot of time to cook! - 4/13/09


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    Incredible!
    7 of 8 people found this review helpful
    This soup was excellent. My 9 year-old son loves it and asks for seconds. I mixed each serving with 1/4 cup of brown rice and added 2 Tbsp. of salsa to mine. Fantastic! It's a great recipe for using up beans in your pantry. - 9/29/09


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    7 of 7 people found this review helpful
    We make this too but we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content. It's very good. - 4/13/09


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    Very Good
    5 of 6 people found this review helpful
    yummy...without meat too! - 10/17/09


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    Very Good
    5 of 5 people found this review helpful
    This was great. I made it with less liquid so it would be more like chili. I also added additional spices so it would be spicier, we like things with a kick. Had friends over and ended up using as a dip with tortilla chips. Huge success@ Will make again! - 8/14/09


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    Incredible!
    4 of 5 people found this review helpful
    Awesummmm! I was totally amazed by this recipe. I did use a lean ground turkey and rinsed the higher sodium beans.
    I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness!
    - 2/11/11


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    4 of 4 people found this review helpful
    Really good recipe. I made it a little thicker and it turned out like some of the best chili I've ever made. - 6/20/09


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    Bad
    3 of 5 people found this review helpful
    Calorie count is nowhere near right. I looked into the background of the recipe. 2 cans of beans is way more than 0.96 cups. Tasty soup, but the calories listed are far from right. - 1/16/13


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    Incredible!
    3 of 3 people found this review helpful
    This recipe was GREAT!! I was tired when I got home, but this was so easy and quick to make, I had lots of time to relax! I will definately be keeping this recipe! - 11/6/09


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    Very Good
    2 of 3 people found this review helpful
    yummy, added onion, green pepper to my ground turkey instead of ground beef. - 4/13/09


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    Incredible!
    2 of 2 people found this review helpful
    I love this dish. Its great, and it reheats well after being frozen. I have never put corn in it (always forget). I cook a lot every few weeks and freeze t for work. - 3/1/08


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    Incredible!
    1 of 2 people found this review helpful
    Excellent and easy to make. I made it with ground turkey and used frozen corn. I also used Chef Meg's taco seasoning recipe instead of a package. I wish there were more vegies in it though, if I make it again I might add some. - 1/25/15


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    Good
    1 of 2 people found this review helpful
    FLAVOR 10---but the recipe is not accurate for nutritional calculations , everything is off but I did do a recipe makeover for our own calculations and came up with 300 per cup....it is very filling - 4/22/13


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    Incredible!
    1 of 1 people found this review helpful
    I thought this was really good, my husband and I will eat this again. - 9/25/09


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    Incredible!
    1 of 2 people found this review helpful
    very good - 5/4/09


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    1 of 2 people found this review helpful
    excellent. I made it without the meat since we are vegans. - 4/13/09


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    Incredible!
    1 of 2 people found this review helpful
    TASTY - what makes it incredible is how fast and easy it is! I added 2 TBSP of chopped garlic (we love garlic) & I added one can of beef broth to make it soupy. I used Southwestern ranch dressing mix as that is what I had on hand. I topped my bowl off with aTbsp. of fat free plain yogurt. YUM! - 4/13/09


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    Very Good
    Very good - 7/24/21


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    I wonder about the sodium quoted with all the canned beans and packages seasoning mix - 7/15/21


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    Incredible!
    Even my children loved it! I did twice the beef and half of the beans! - 6/16/21


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    Very Good
    Great recipe for a quick meal - 5/20/21


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    Definitely more calories than quoted. The beans alone are probably around 170 calories. When you add the meat it almosr 250 plus tomatoes etc. Could still be within calorie range but don't be fooled into thinking there are only 134 cal. That is the calories in 1/2 cup. - 1/19/21


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    Incredible!
    Yum - 1/3/21


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    yummy - 12/7/20


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    I am going to make this using low sodium beans and tomatoes. I think I will add a can of Rotel with green chilis also. Sounds delicious. - 10/20/20


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    Will try vegetarian version - 10/16/20


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    very tasty - 6/4/20


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    Incredible!
    Great recipe! - 5/9/20


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    Thank you for sharing this great sounding recipe. I am looking forward to making it this weekend. - 2/4/20


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    thanks - 1/14/20


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    Incredible!
    Niice! - 11/26/19


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    Great - 10/23/19


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    Good
    Tasty. Agree, the calorie count is closer to 272 vs. 127/cup. Still good. - 6/9/19


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    Excellent - 5/12/19


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    Very Good
    Thanks for sharing - 5/9/19


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    Love taco soup! - 4/10/19


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    Great - 1/19/19


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    going to have to try this - 1/11/19


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    Incredible!
    This was fantastic. I dis add some chopped jalapeños. - 12/7/18


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    Incredible!
    This is so good................ - 11/12/18


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    Incredible!
    really enjoyed this - 5/27/18


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    different and good - 3/30/18


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    I would have to half this recipe for us and then probably too much. Thin king about trying it. - 3/6/18


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    Love this - 1/25/18


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    Very Good
    Made this using ground turkey and drained all the beans so I could rinse off the added sodium. Added a diced onion and it was more like a chili consistency than a soup. Will make it again for sure, but the calorie count is off. - 1/23/18


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    Incredible!
    fast, easy, healthy and delicious. - 1/22/18


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    Not really soup.......chili? - 1/14/18


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    wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127
    we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content.
    - 1/9/18


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    Good and easy to make. - 11/23/17


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    Incredible!
    Love this three bean taco soup. I used ground turkey instead of ground beef! Delicious! - 6/20/17


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    Incredible!
    Easy and delicious. I made mine with ground turkey and a gluten free taco seasoning packet. - 6/10/17


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    Very Good
    I really like this recipe. Food doesn't have to be bland and boring. This is a great recipe that's easy and tasty. - 3/26/17


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    Very Good
    Made this today. Both my mother and I loved it. Used homemade taco seasoning and ranch seasoning. FYI: I also calculated the calorie count to be 272 calories per serving when made as listed (no corn). - 2/29/16


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    Incredible!
    Very tasty. Added a little red pepper flakes and didn't use the ranch at all and it was very yummy. My husband enjoyed it too. - 7/25/15


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    Incredible!
    This is awesome and quick to make. Even my picky girlfriend said "it was to die for"! - 7/9/15


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    Beans & corn (or any whole grain) make a complete protein with all amino acids. Won't even need the meat! Save $$$$. Sounds good. Can't wait to try it! - 6/2/15


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    0 of 1 people found this review helpful
    making this tonight minus the ranch dressing, doesn't sound great with that. - 2/1/15


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    Incredible!
    0 of 1 people found this review helpful
    - 1/18/15


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    Incredible!
    Very good,I only used half the beans & we still have leftovers for lunch tomorrow.I will be making this again - 9/22/13


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    Incredible!
    My whole family loved it. They are very picky. Ihave been trying to cook healthy so my kids kept asking "so this is a healthy meal" they just couldn't believe something that good could be healthy! - 7/25/13


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    0 of 1 people found this review helpful
    some one please explain to me how it's a soup. I don't see any broth. It' seems like it would be like a chili. The ingredients sound great, am I missing something? - 2/8/13


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    Incredible!
    Outstanding! I can't seem to get enough of this. It is incredibily delicious. I could eat it every day, I think. One cup is very filling. - 1/8/13


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    Very Good
    Made it tonight for the first time. Very good. Will make this again and pass it along. - 1/6/13


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    Incredible!
    0 of 1 people found this review helpful
    added onion and slowcooked in crock pot. fantastic! - 1/4/13


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    Incredible!
    0 of 1 people found this review helpful
    Awesome recipe, did include the ranch dressing mix to the batch and a bit of brown sugar (about 1/2 of a tablespoon).then let the soup simmer on low about an hour and we loved it. Thanks so much for giving us another recipe to add to our family menu. :)
    - 10/28/12


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    It was great. Does feed a bunch of people and I'm the only one here. So froze a lot. - 9/23/12


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    Very Good
    Very easy to make and very tasty - 9/5/12


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    Incredible!
    0 of 1 people found this review helpful
    Very yummy! - 9/5/12


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    Good
    0 of 1 people found this review helpful
    I'm going to make with Chef Megs taco mix, it's great and no sodium......
    I added some no sodium beef broth... and not the juice from the beans... I did not use kidney beans, husband doesn't like them...I used chili beans
    - 9/2/12


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    0 of 1 people found this review helpful
    This is going in my recipe book/ Sounds yummy. - 9/1/12


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    0 of 2 people found this review helpful
    This recipe looks great, BUT the sodium from pre-packaged spices is a trip to E.R for me with high BP. I season my homemade Mexican foods with spices, with virtually NO sodium in them.Could chef Meg perhaps play around with that type of version? I will definitely be making this my way until she does - 9/1/12


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    Incredible!
    0 of 1 people found this review helpful
    I made something similar in the crockpot, I found the recipe on the sparkrecipes app. It was so delicious and filling. My family loved it. You have to try it!! :) - 8/28/12


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    Incredible!
    0 of 1 people found this review helpful
    Delicious and surprisingly filling. I made half a recipe and it's going to last me a while. I used ground turkey instead of ground beef and added onion. I also drained the beans and the corn to make it more of a chili than a soup. So good! - 8/2/12


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    0 of 1 people found this review helpful
    We LOVED, LOVED, LOVED this! - 6/9/12


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    Incredible!
    Delicious! I made this for dinner tonight; it was filling, tasty and so, so easy to make! It will be one of our 'regular' go to meals! My husband and Father-in-Law liked it too. Thank you for sharing! - 5/21/12


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    Incredible!
    0 of 1 people found this review helpful
    This is just like a Taco Bean Soup my mother-in-law taught me to make. This one has more beans in it and the ranch dressing. Can't wait to try it. - 4/7/12


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    Incredible!
    0 of 1 people found this review helpful
    Yummy! - 3/31/12


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    0 of 1 people found this review helpful
    It's a keeper - 3/4/12


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    Incredible!
    0 of 1 people found this review helpful
    Delicious! - 2/15/12


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    Incredible!
    0 of 1 people found this review helpful
    Excellent soup!! - 12/28/11


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    Incredible!
    Very filling! - 10/21/11


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    Incredible!
    super yummy. My hubby loved it as well and he is ususally skeptical about my healthy recipes. Definitely making this one again. - 10/17/11


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    Incredible!
    This is so easy to make and so delicious. Best thing for me is it freezes so well and tastes just like it is made. One son loves me to keep the freezer full of it for quick meals and snacks! - 10/5/11


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    Incredible!
    0 of 1 people found this review helpful
    Yummy!! I made this to save for lunches this week and it is so tasty. I made mine meatless and added some rice about 1/4 cup per serving. Thanks!! - 8/2/11


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    0 of 1 people found this review helpful
    I dish it up in individual servings and freeze it. I am living alone right now and this recipe makes far more than I need. But I am collecting a lot of sg servings in the freezer for quick meals. it is going to go a long way, that is for sure - 7/5/11


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    Incredible!
    0 of 1 people found this review helpful
    Very Easy to make and very good. I added chopped onions and green peppers to the meat. I got them pre-cut in the frozen section and i got the diced tomatoes with chilies added. Good if you like spicy food. Again...very good. - 6/25/11


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    Incredible!
    Super easy and really good! - 2/4/11


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    Very Good
    0 of 1 people found this review helpful
    Very good! I didn't have taco seasoning on hand, so I made a recipe on sparkrecipes for it. I drained and rinsed the beans to save on sodium. Very filling and yummy! - 1/30/11


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    I left the dressing out! Boy is this good!! - 1/5/11


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    Incredible!
    We loved this soup and it was so easy to make. Makes a great mid day snack, very filling. - 10/28/10


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    Very Good
    0 of 1 people found this review helpful
    Good. Only used 2 types of beans and was still really good. - 9/3/10


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    0 of 1 people found this review helpful
    Excellent! - 8/31/10


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    Incredible!
    This soup was easy to make, easy to customize, and really tasty. One batch made so much I froze half of it to save for later. - 8/16/10


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    Incredible!
    This is an awesome recipe and it can easily be doubled. We quadroupled it for a hiking retreat and served 80! - 8/7/10


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    Incredible!
    Delicious and very filling. I made a half batch and froze a few for a quick, take with lunch. It is a plus to make one batch, divy it up and not have to cook so much in the summer heat! - 7/28/10


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    Incredible!
    Super easy and delicious! - 6/7/10


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    Incredible!
    THIS WAS DELICIOUS I WOULD RECCOMEND THIS TO ANY ONE! - 5/22/10


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    Absolutely love this!! Have made several times and is now one of my favorite meals. Used lean ground turkey and cut recipe in half (only cooking for 2) and omitted the corn. I will be buying some containers so my next batch will be a full one and the extra can be frozen for lunches. Yummy! - 4/2/10


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    Incredible!
    I'm not a very good cook, but this was super easy and fast to make. It was delicious. Everyone loved it. - 4/1/10