Tofu Mushroom Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.4
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 231.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 9.4 g
View full nutritional breakdown of Tofu Mushroom Stroganoff calories by ingredient
Number of Servings: 4
Ingredients
-
1 small clove garlic, minced
1/2 small onion, chopped
1/2 lb. fresh mushrooms, sliced
1 to 2 T oil
1/4 t. oregano
Sauce:
1 1/4 to 2 lbs. tofu
2 to 3 T. water
1 T. tamari soy sauce
1 T. vinegar
1 small clove garlic, minced
1/2 t. grated lemon rind
1/4 to 1/2 t. ground ginger
2 to 3 C. cooked brown rice
1 to 2 T. plain yogurt or sour cream
12 almonds (optional)
1 T. fresh parsley (optional)
Directions
Saute garlic, onion and mushrooms in oil. Mix xauce ingredients in blender or food processor until smooth. (The sauce may be made the day before and stored in the refrigerator, if you wish). Stir sauce and oregano into the mushroom mixture. Heat through.
Serve over brown rice, topped with a teaspoon of yogurt. Garnish with almonds and/or parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Serve over brown rice, topped with a teaspoon of yogurt. Garnish with almonds and/or parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Member Ratings For This Recipe
-
JENNYBASTRUP
-
QAZZZY
-
DONNAC228
-
NJ5050
-
KATAKITOMOTSIN
-
BOUDICA26
-
LORIBEL1
-
WINTERSJANIS