Corn Chowder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.5
- Total Fat: 5.3 g
- Cholesterol: 6.0 mg
- Sodium: 67.5 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.0 g
View full nutritional breakdown of Corn Chowder calories by ingredient
Introduction
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Number of Servings: 1
Ingredients
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1 tablespoon olive oil
2 tablespoons finely diced celery
2 tablespoons finely diced onion
2 tablespoons finely diced green pepper
1 package frozen whole kernel corn (10 oz.)
1 cup peeled, diced, 1/2" raw potatoes
2 tablespoons chopped fresh parsley
1 cup water
1/4 teaspoon salt
black pepper to taste
1/4 teaspoon paprika
2 tablespoons flour
2 cups low-fat (1%) or skim milk
1/4 cup fresh parsley, minced
Directions
1. Heat oil in medium saucepan.
2. Add celery, onion, and green pepper and saute for 2 minutes.
3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
4. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
5. Add gradually to cooked vegetables and add remaining milk.
6. Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.
Yield: 4 servings--Serving Size: 1 cup
2. Add celery, onion, and green pepper and saute for 2 minutes.
3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
4. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
5. Add gradually to cooked vegetables and add remaining milk.
6. Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.
Yield: 4 servings--Serving Size: 1 cup
Member Ratings For This Recipe
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SHADYB6660
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OOLICHAN77
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JUSTRIGHTRC
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NAT88888888
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ESPERANCE
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MISSJACKSON3
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V-RON_CAN
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NGALLAGHER
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DOLLYMAMA3
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KETTLEBELLKATE
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DAZED4MESSIAH
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KATSAMCAMSMOM
YUMMY!!! My kids really liked this, I used the fat free half and half instead of milk. And I did not add the green pepper. Mine thickened up just fine. I did add extra salt and pepper and dried parsley for added flavor. Will definitely make this again!!! Thank you for a great low fat soup! - 10/23/07
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KBCIRCUS
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RAELOOS
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SHUTRBUG1
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CHATERJOY
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SUGARPUNK52
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BIENVENIDO
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KIKAII
Absolutely fantastic! It took very little time to make, with simple, wholesome ingredients. My family loved it (requested we serve it in a bread boule next time). I omitted the green pepper, added chopped garlic and totally forgot I had no paprika, used the fat free cream and it turned out perfect. - 10/25/07
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AMHFALKO
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JDLANDER
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DAFLORES1
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HEATHER121
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JOSIECL
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TAT2EDCARE_BEAR
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BHAWKINS00
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SMONTGOMERY32
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DAWNG78
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DAVEYSETHSMOM
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CJW102
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SWEDISHROSE
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SHELITE
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MVC722
Enjoyed this. Made a few changes - was short on time, so used those diced potatoes you find in the refrigerated section of the supermarket. When I added the water, I threw in about a Tbls of chicken bouillon granules, used 1 can evap skim milk (rest 1%) and added 4 slices of cooked turkey bacon. - 10/12/09
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SJSFRANCINE
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KHARDIN
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SMISHIK1
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MOPAR13
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JHOFER
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LOLAHURAS
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KATHRYNRENTA
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READY4MO
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JEWEL-LEE
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NANALONG
I make corn chowder much the same only leave the green pepper out. I cook the celery and potato together then add frozen corn and a can of creamed corn then add your 1% milk (I use carnation milk and the water that the potato & celery were cooked in. Seasoning as you like and a dab of butter Nana B - 10/23/07
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GRATTECIELLA
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BONNYR
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JENNANIDANU1
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SNOWBIRDRH
I have used a similar recipe before but add chopped cooked chicken to provide more protein, chicken broth instead of water, canned cream corn (2 large cans) as well as 1 large can (or fresh) whole corn niblets. To spice it up a little, I also add curry and red pepper to taste. Good luck, everyone! - 9/29/09
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KHALIA2
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