Mexican Chicken Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 452.7
- Total Fat: 2.5 g
- Cholesterol: 73.4 mg
- Sodium: 1,482.3 mg
- Total Carbs: 62.7 g
- Dietary Fiber: 4.8 g
- Protein: 43.8 g
View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient
Introduction
This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY! This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Number of Servings: 1
Ingredients
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1 Piece Skinless Boneless Chicken Breast
1 Cup Instant White Rice
1 Cup Salsa ( I use Pace)
1/4 Cup Fat Free Chedder Cheese
( I use Kraft Shredded)
Directions
1- Pre Heat Oven To 350 Degrees
2- Spray Small Casserole Pan With Non Stick Spray
3- In Large Bowl Combine Rice and Salsa With 1/2 Cup Water
4- Place Chicken in Pan And Top With Rice Mixture
5- Cover Pan With Foil and Place in Oven
6- Bake 45 Minutes
7- Remove Foil & Top With Cheese
8- Return To Oven Until Cheese is Melted
Serving Suggestions: Serve With 1/2 Cup Black Beans And Fat Free Sour Cream
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISBOICE.
2- Spray Small Casserole Pan With Non Stick Spray
3- In Large Bowl Combine Rice and Salsa With 1/2 Cup Water
4- Place Chicken in Pan And Top With Rice Mixture
5- Cover Pan With Foil and Place in Oven
6- Bake 45 Minutes
7- Remove Foil & Top With Cheese
8- Return To Oven Until Cheese is Melted
Serving Suggestions: Serve With 1/2 Cup Black Beans And Fat Free Sour Cream
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISBOICE.
Member Ratings For This Recipe
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MAAMAWW
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*CANDICE*
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GAILANNG
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MWEASE
I quadrupled this recipe to feed my whole family. Used four chicken breasts, then three cups rice, three cups salsa, two cups water and 2 cans cream corn. The cooking time had to be extended to 75 minutes but the finished meal was DELICIOUS! My family loved it and there are plenty of leftovers! - 5/20/11
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JENNIFERLYNN24
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KDUBBS2000
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CEM1019
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JACKIE4019
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KELLI.GOLDEN
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STACEY_MD
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CD811108
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TWO54PM
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STEPH2003
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CHEFATHEART
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MSMUPPET710
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LEKSIPATSY
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KATIETHEPIRATE
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SANDRA@SEC
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STACEYBSTEELE