Mashed Cauliflower

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 97.9

Total Fat: 7.4 g
Cholesterol: 17.9 mg
Sodium: 76.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 4.9 g
Protein: 3.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient

Introduction

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking. Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.

Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 cups cauliflower (fresh or frozen), finely chopped

1 tablespoon sour cream, or more to taste

1 tablespoon butter

salt and pepper to taste

Directions

Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot.

Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.

Number of Servings: 2

Recipe submitted by SparkPeople user FLOWER12859.