Quick Baked Chicken Breast


4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,641.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Quick Baked Chicken Breast calories by ingredient



Number of Servings: 1

Ingredients

    1 4 oz. Boneless, Skinless Chicken Breast
    1 Tbsp. I Can't Believe It's Not Butter Light
    1 tsp. salt
    1 tsp. pepper

    OR
    Sprinkle of Mrs. Dash table blend

Directions

Preheat oven to 350 F. Place chicken on foil and add butter and spices. Wrap chicken loosely in foil packet. Bake for 20 minutes (30 minutes if frozen).

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BJDUST.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    Use 2 pieces of foil! Awesome with 2 pieces of foil - a bit dry if only using 1 piece. Found out by accident and now I make this all the time. Sprayed with Butter Pam. - 9/13/19


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    Incredible!
    Very Good! - 10/19/12


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    Very Good
    So easy and quick -- proof that less is more! Lots of flavor! - 9/12/10


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    I'm making this tonight! Just found out that I have guests coming for dinner... I have NOTHING prepared, but chicken breasts are in the fridge thawing. I'll make this and potatoes and steamed veggies. YUM YUM! - 1/15/10


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    Good
    This was very flavorful! The kids loved it. Served it with roasted veggies and brown rice, and used the leftover baked chicken to make chicken soup! - 5/1/09


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    Good
    I used Tony's seasoning instead of salt and pepper; served with broccoli and wild rice - very tasty and filling. - 6/16/08


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    Very Good
    Wonderful way to cook the chicken and avoid the tough skin from frying. I added a bit of rosemary, and they were great! Thanks for the tip. - 1/16/08


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    Good
    Very easy, I used baking paper instead of foil, it turend out good! - 12/28/07