Flounder Dijon


4.1 of 5 (34)
editors choice
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 192.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Flounder Dijon calories by ingredient


Introduction

Quick & easy baked fish Quick & easy baked fish
Number of Servings: 5

Ingredients

    16 oz (1 lb) flounder fillets (thawed or fresh)
    3 tsp Dijon mustard
    1 tbsp fat free whipped salad dressing
    2 tbsp fresh chives, chopped
    cooking spray

Directions

Preheat oven to 350*F.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.

Number of Servings: 5

Recipe submitted by SparkPeople user DAVEYSGIRL.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Good
    3 of 3 people found this review helpful
    We loved this recipe. Always looking for new fish ideas. - 5/2/09


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    Very Good
    2 of 2 people found this review helpful
    Very good--I added some crushed red pepper, lime juice and a teaspoon of italian dressing - 3/22/08


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    Very Good
    1 of 3 people found this review helpful
    The mustard makes this tasty!--Very good! - 4/27/11


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    Incredible!
    1 of 1 people found this review helpful
    thanksbored of flounder. never had fish with mustard. used oil sparay, mustard, lemon juice , garlic and a drop of honey. it's marinating and smells good. looking forward. (wonder if it quaifies as a new recipe?) - 3/11/11


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    Incredible!
    1 of 1 people found this review helpful
    I loved it. what a nice change and no need to tarter sauce. I did not have chives but i used Mrs. Dash tableblend. Plus, I had only honey mustard. YUMMM
    Thanks for sharing.
    - 4/26/10


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    1 of 1 people found this review helpful
    Pretty good! Add some lemon juice and it's great - 4/21/09


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    Incredible!
    1 of 1 people found this review helpful
    Oh yum! - 3/22/08


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    Incredible!
    1 of 1 people found this review helpful
    It is great! I used frozen fish where I have trouble with the recipes. This one went with flying colors! Thanks Nana - 3/22/08


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    Very Good
    1 of 1 people found this review helpful
    I added a little bit of lemon juice and rind to kick up the flavor a bit. - 3/22/08


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    1 of 1 people found this review helpful
    :p - 3/22/08


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    Very Good
    1 of 1 people found this review helpful
    Excellent recipe...loved it - 3/22/08


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    Very Good
    1 of 1 people found this review helpful
    i really enjoyed! - 3/22/08


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    thank you - 2/1/21


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    Incredible!
    Loved this . It was really good and moist. - 6/22/18


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    Very Good
    Easy, healthy, and tasty. - 9/27/12


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    Very Good
    Used orange roughy and tasted great! - 11/1/11


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    Very Good
    I just made this and it was very good! I don't like salad dressing so I added a tablespoon of half and half instead and it worked fine. Next time I'll add a tablespoon or so of white wine too. Thanks for the idea! You saved my evening! p.s. My kids happily ate it too! - 7/28/11


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    Do something like this without using tartar sauce - 7/8/11


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    Soundz Good... - 6/27/11


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    Incredible!
    Nice dish. - 6/25/11


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    Has anyone tried this with other types of fish? - 6/25/11


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    I would try brushing on olive oit before I would try fat free salad dressing. - 6/25/11


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    0 of 1 people found this review helpful
    My variation uses lemon, dijon, real butter & dill. I won't use anything called 'fat free' or 'whipped salad dressing' - loaded with additives. - 6/25/11


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    Very Good
    always looking for fish options and this is a good one. - 6/25/11


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    Very Good
    the recipe has given me insperation for our meal tonight. Some dabs are sitting in the freezer waiting to be used. Thanks - 6/25/11


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    Incredible!
    So yummy! The whole family loved this! - 5/14/11


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    I have a very similar recipe, but will try this one soon. - 4/27/11


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    We eat quite a bit of flounder but have always used Southeast Asian spices in prepping them. Maybe we'll change up by trying this one day soon. - 4/27/11


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    Incredible!
    Very delicious - 4/27/11


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    super quick and easy; like mine with a little "spice", so a couple shots of hot sauce, picante or my own recipe Jalapeno Mustard really hits the spot - 4/27/11


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    took several trys to get me into fish baked . have learned to like it . still am a fan of fried fish . sorry . I know its not good for you . but .... - 4/27/11


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    Good
    0 of 1 people found this review helpful
    for dinner tonight! - 4/2/10


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    I will try this over thw week end....sounds delicious! - 4/11/09


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    0 of 1 people found this review helpful
    Sounds easy and quick, will do soon - 3/22/08


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    Very Good
    0 of 1 people found this review helpful
    Sounds great. Love to add a little extra to the fish without too many calories. I like a few breadcrumbs on top also, but not necessary. - 3/22/08


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    Very Good
    0 of 1 people found this review helpful
    Sounds like a yummy recipe regardless of the fish used, will be trying this next time I have fish.....whipped salad dressing aka fat free miracle whip I do believe :) - 3/22/08


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    0 of 1 people found this review helpful
    I haven't made this yet, but I plan to. I love baked Flounder!!!! - 3/22/08


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    I have not made this with flounder, but its great on salmon - 3/22/08


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    0 of 1 people found this review helpful
    i don't know that i have ever HAD flounder but i'm sure going to try it now! - 3/22/08


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    0 of 1 people found this review helpful
    Have to try this using my George Foreman grill. - 3/22/08


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    0 of 1 people found this review helpful
    WHAT IS WHIPPED SALAD DRESSING? - 3/22/08


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    Good
    0 of 1 people found this review helpful
    I will make this, I was looking for something like this.
    Thanks, E
    - 3/22/08


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    0 of 1 people found this review helpful
    Very simple recipe, I'm going to try it. - 3/22/08