Southern Style Okra
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 433.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
View full nutritional breakdown of Southern Style Okra calories by ingredient
Introduction
This is a wonderful sidedish to go alone with chicken, fish, or chops. This is a wonderful sidedish to go alone with chicken, fish, or chops.Number of Servings: 5
Ingredients
-
1/2 cup cornmeal
1/4 cup flour
1/2 cup diced onions
1 (16 oz) bag of frozen okra
1 can (14.5 oz) diced tomatoes (drained)
1 tbs of cooking oil
salt
pepper
Directions
1. Mix cornmeal, flour, onions, okra, diced tomatoes, salt and pepper in a bowl.
2. Pour 1 tbs of oil in a nonstick skillet and let it get hot.
3. Pour okra mixture in skillet and cook until okra is done and brown.
Number of Servings: 5
Recipe submitted by SparkPeople user SHA38670.
2. Pour 1 tbs of oil in a nonstick skillet and let it get hot.
3. Pour okra mixture in skillet and cook until okra is done and brown.
Number of Servings: 5
Recipe submitted by SparkPeople user SHA38670.
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