Creamy Soy Corn Soup
Nutritional Info
- Amount Per Serving
- Calories: 294.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 541.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 8.1 g
- Protein: 12.9 g
View full nutritional breakdown of Creamy Soy Corn Soup calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold. Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 celery stalks, chopped
- 8 cups frozen corn, thawed
- 1 teaspoon thyme, dried
- 4 cups vegetable stock
- 4 cups soy milk
- 12 oz. firm silken tofu
- 1 tablespoon sugar
- salt and pepper to taste
Directions
1. In medium saucepan, cook onions in olive oil. Cook until onions appear translucent. Do not allow onions to brown. Add diced celery. Continue to cook until celery softens. Add corn, soy milk, vegetable stock, sugar, and thyme. Cook until corn is soft.
2. Place soup mixture and drained tofu into blender. Pulse until mixture is smooth.
3. Return to sauce pan and reheat.
Makes 4 servings.
2. Place soup mixture and drained tofu into blender. Pulse until mixture is smooth.
3. Return to sauce pan and reheat.
Makes 4 servings.
Member Ratings For This Recipe
-
CD4091560
-
CD4051125
-
JUELIE1
-
ANNIEMARIE6
-
CHERH269
-
FIREWIFE9900
-
JONNAA
-
TLRAMJR
-
AEROBICON
-
DEMURALIST
-
HEALTHYDESIRE
-
KATJADE44
-
MELINKY
-
SOCKKNITTER
-
KITTYSPARK
-
PLA1237
This recipe sounds real good. I'm not that big of a tofu fan, but with it being processed in the blender I don't think anyone will even know its there. A stalk of celery is the whole celery. A rib of celery is the individual pieces that make up the celery. So it should read 3 ribs of celery. - 1/21/09
-
DMSGLASS
-
SNOEBUD
-
53PINKROSES
To those who think these are large servings...Don't forget that alot of this(stock & milk, e.g.) is water which evaporates. That prbly puts it down to about 4 cups less than what you think, so 3 or so cups of soup is a reasonable serving.
This is similar to a recipe I make and it's very tasty! - 1/21/09
-
NEVADA_SLIM
-
MARSHA48
-
SPROUT
-
MOOKBALL
-
CARRENK
-
LGLANDT
-
CANEY3
-
RACEPHOTO
-
KITKAT614
-
RAFRAFRAFRAF