Lentils and Ham
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.6
- Total Fat: 4.1 g
- Cholesterol: 6.3 mg
- Sodium: 438.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 13.1 g
- Protein: 17.2 g
View full nutritional breakdown of Lentils and Ham calories by ingredient
Number of Servings: 10
Ingredients
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16 oz. uncooked lentils (8 cups cooked)
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
8 ounces chopped lean ham
2 tablespoons olive oil
salt and pepper
Directions
Makes 10 1-cup servings.
Cook lentils according to package directions.
While cooking, saute the onion, celery, and carrots in the olive oil until soft. Add them to the cooking lentils.
Add the ham halfway through cooking time.
Simmer until lentils are done to your liking, about 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user FRENCH_TUTOR.
Cook lentils according to package directions.
While cooking, saute the onion, celery, and carrots in the olive oil until soft. Add them to the cooking lentils.
Add the ham halfway through cooking time.
Simmer until lentils are done to your liking, about 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user FRENCH_TUTOR.
Member Ratings For This Recipe
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