White Beans with Caramelized Onions and Kale
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 246.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 711.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 10.4 g
- Protein: 10.0 g
View full nutritional breakdown of White Beans with Caramelized Onions and Kale calories by ingredient
Number of Servings: 3
Ingredients
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2 Tbs. Olive Oil
1 Large Onion, sliced
1 Tbs. Garlic , minced
1 can White Beans
4 Cps. Kale, cleaned, drained and roughly chopped
1 Cp Vegetable Broth
salt and pepper to taste
Directions
Saute onion in olive oil on low heat until caramelized. Add garlic after onions are done and saute 1 min . Turn heat up to medium high and add remaining ingredients. Cook until kale is wilted and beans are heated through. Can be served over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user VALFRATE78.
Number of Servings: 3
Recipe submitted by SparkPeople user VALFRATE78.
Member Ratings For This Recipe
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ANAVLY
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ABBEY6406
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DEBSSTUFF1955
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MTGGIRL
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JOSINAN
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FLORIDAGRAM
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NORASPAT
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LIZ_MURDER
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HESSNER
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CISKA56
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CD1276095
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BISCO_
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KARRILEE
Very yummy... of course - I forgot how long it takes to caramelize onions so by the time it was ready - everyone was starving! I knew to get my fam to eat it - I would need to add some meat... so I added some chicken sausage. My dd managed to eat AROUND the Kale - but everyone else really liked it! - 10/13/11
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LYNNERO1
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HAPPINESSCOUNTS
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DACLARK17
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JOESMASH
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DAYSDELIGHT
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MS_PEABODY
I'm trying to get more calcium in my diet by eating kale. This recipe fit the bill -- it's was quite flavourful! The beans and broth *do* add a lot of sodium, so I used low sodium versions. Also, I added a splash or two of Balsamic vinegar when I did the caramelised onions. Thanks for the recipe! - 2/7/11
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LAURIES_SISTER
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ALISONO5
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MROGERS65
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CD5788525
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KOOL72
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SUNRIDEZEPHYR
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MMMLEAFYGREENS
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CINDI0511
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SARAHINPARIS