Spicy Chicken Soup

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 118.3

Total Fat: 1.1 g
Cholesterol: 22.9 mg
Sodium: 371.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.0 g
Protein: 11.4 g

View full nutritional breakdown of Spicy Chicken Soup calories by ingredient

Introduction

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

10 oz boneless, skinless chicken breast, diced

1/2 tsp olive oil

3 medium carrots, sliced

2 medium parsnips, sliced

3 stalks celery, sliced

1 large onion, chopped

3 cloves garlic, grated

1 14 oz can diced tomatoes, with juice

1 tsp red pepper flakes

1 Knorr chicken bullion cube

4 cups water

Directions

Cut uncooked chicken breast into small, bite-sized pieces. In stew pot or deep 12" pan, saute chicken in 1/2 tsp oil for about 5 minutes. Remove chicken and set aside.

Prepare the Chicken bullion in 4 cups of hot water, set aside.

In the same pot or deep pan, saute onions, carrots, parsnips for about 5 minutes.

Grate in the garlic and stir to blend. Add can of tomatoes, red pepper flakes, and the chicken. Add the prepared chicken stock (bullion).

Heat to boiling and simmer for 15 minutes and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TWISSA72.