apple crunch parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.8
- Total Fat: 5.9 g
- Cholesterol: 7.4 mg
- Sodium: 161.4 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 7.1 g
- Protein: 8.5 g
View full nutritional breakdown of apple crunch parfait calories by ingredient
Introduction
This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.Split the recipe in two, you have a perfect dessert... for only 140 calories...
Don't be scared of the cinnamon, it really brings out the flavour. This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.
Split the recipe in two, you have a perfect dessert... for only 140 calories...
Don't be scared of the cinnamon, it really brings out the flavour.
Number of Servings: 1
Ingredients
-
1 apple, diced
Cinnamon, ground, 1 tsp
Yogurt, plain, low fat, .5 cup
Post Bran Flakes Cereal, 0.25 cup
Walnuts, 1 tbsp chopped
Maple Syrup, 1 tbsp
Directions
Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.
Makes 1 breakfast serving or 2 low cal, high flavor deserts.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FITCOLLYBIE.
Makes 1 breakfast serving or 2 low cal, high flavor deserts.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FITCOLLYBIE.
Member Ratings For This Recipe
-
ROSSYFLOSSY
-
1HAPPYSPIRIT
-
CD6913562
-
TWEETYKC00
-
STRIKERMOM5
-
CD10947616
I love this breakfast. I've been having it almost everyday just changing it up a bit. I vary the fruit, cereal and nut. I keep the quantities the same just change the ingredient. That way my body doesn't get used to the same thing every day. This is a terrific recipe for breakfast on the go to. - 9/30/11
-
DIETREADY2