Chili Con Carne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.5
- Total Fat: 3.7 g
- Cholesterol: 32.5 mg
- Sodium: 271.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 13.7 g
- Protein: 24.4 g
View full nutritional breakdown of Chili Con Carne calories by ingredient
Introduction
Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!
Number of Servings: 6
Ingredients
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Spice paste:
2 tablespoons dark chili powder
1 teaspoon chipotle powder (or use smoked hot paprika)
1 tablespoon cumin
2 teaspoons unsweetened cocoa powder
1 tablespoon cornmeal
1 jalapeno, chopped
3 tablespoons water
Chili:
1 tablespoon vegetable oil
12 ounces extra lean top sirloin, cut into 1/2 inch cubes
1 large onion, chopped (about 1 cup)
2 cloves garlic, chopped
1 can (14.5 ounces) diced tomatoes, no salt added
1 can (14.5 ounces) light red kidney beans, drained and rinsed
1 can (14.5 ounces) Great Northern beans, drained and rinsed
2 cups carrots, diced
2 cups homemade chicken stock
Directions
Place the spice paste ingredients in a food processor or blender. Process until a paste forms.
Coat a large saute pan with nonstick cooking spray and place over moderate heat. When the pan is hot, add the beef. Cook, stirring often, until the meat is browned. Transfer the meat to the slow cooker and add the onions to the still-hot sautepan. Cook until slightly browned, about 5 minutes. Add the spice paste to pan, cook one minute, stirring constantly. Transfer all ingredients to the slow cooker. If a "fond" (crust) is left on the bottom of the pan, deglaze the pan by adding some of the stock to the warm pan and stirring to release the cooked-on bits. Pour the stock and pan drippings into the slow cooker.
Add the remaining ingredients to the slow cooker and cook at the low setting for 6 hours.
Makes 6 heaping one-cup servings.
Coat a large saute pan with nonstick cooking spray and place over moderate heat. When the pan is hot, add the beef. Cook, stirring often, until the meat is browned. Transfer the meat to the slow cooker and add the onions to the still-hot sautepan. Cook until slightly browned, about 5 minutes. Add the spice paste to pan, cook one minute, stirring constantly. Transfer all ingredients to the slow cooker. If a "fond" (crust) is left on the bottom of the pan, deglaze the pan by adding some of the stock to the warm pan and stirring to release the cooked-on bits. Pour the stock and pan drippings into the slow cooker.
Add the remaining ingredients to the slow cooker and cook at the low setting for 6 hours.
Makes 6 heaping one-cup servings.
Member Ratings For This Recipe
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CD7779450
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PEEDLE
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CRISCIM
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POPEYETHETURTLE
GREAT recipe for winter with the ground covered in snow. We might make it again for the Super Bowl, two days from now. We really enjoy the taste of cooked onions - and a little more zing. So I'll add a half cup of onions and 1 tsp. of chili powder (I change a recipe to taste a little at a time). - 2/4/11
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TERRY1324
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BONMARCHE
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CHERYLSBUTT
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FUSIONFITNESS3
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TOUDLES
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BENANNY
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LISSY351
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MAKULEWAHINE
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SUNNYARIZONA
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LAURAB242
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CJADERUN
Made this to use for my lunches. I switched the cube sirloin for ground beef and added more garlic, but otherwise followed the recipe to the letter.
It was fairly soupy, so I would probably drain the canned tomatoes. After a taste test, it had a nice flavor and kick, though I'll adjust it next ti - 1/13/13
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CD11283527
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CLAUGH316
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MSCHULTZ85296
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SYCHO76
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DONNAKOVAC
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NGREGOR
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BODI153
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KSHEJNA
I used the spice combination and I am very pleased by the flavor. I used the smoked paprika. I also really like the combination of beans. I added more meat so I can't use the nutrition info provided to update my food for the day. That's a preference of mine. My husband says it needs cornbread :-) - 1/21/12
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SAME2YOU
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FUNSPIRIT11
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MEILI*
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CD13851165
I am a very experienced cook and My partner needs to lose weight and said he would eat this...It's cooking right now and tasted awesome. I'm braising in the oven as I don't have 6 hours. I have substituted cubed butternut squash for 1/2 carrots & will serve over brown rice (despite grumbling!) - 4/14/13
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