Quick & Easy Three Bean Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 198.9

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 538.9 mg
Total Carbs: 34.4 g
Dietary Fiber: 12.9 g
Protein: 14.1 g

View full nutritional breakdown of Quick & Easy Three Bean Chili calories by ingredient

Introduction

A delicious and easy meal to warm you up on a cold night. Tastes even better the next day! A delicious and easy meal to warm you up on a cold night. Tastes even better the next day!

Minutes to Prepare: 5

Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 can pinto beans

1 can black beans

1 can red kidney beans

2 cans fire roasted tomatoes (with green chiles)

1/2 cup textured vegetable protein (optional)

chile powder, garlic powder, oregano, salt, pepper, other spices to taste.

Directions

Combine beans and tomatoes in a large pot. Heat over medium heat until bubbling, then lower to a simmer. After 30 minutes, add TVP, stirring to incorporate. When TVP has rehydrated, add spices of your choice to taste. I always use garlic, chile powder, oregano and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANGEORGIA.