Roasted Red Pepper and Butternut Squash Dip

Roasted Red Pepper and Butternut Squash Dip

4 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 125.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Roasted Red Pepper and Butternut Squash Dip calories by ingredient



Number of Servings: 8

Ingredients

    One small butternut squash
    one red pepper
    one small sweet onion
    4 cloves of garlic
    1tsp curry powder
    1/4 tsp cinnamon
    salt and pepper to taste

Directions

Half butternut squash, scoop out seeds and place in roasting dish with seeded red pepper, quartered onion and whole garlic cloves. Roast in oven at 375 for 45 minutes or until squash is cooked through. Scoop out squash flesh into a blender along with onions, garlic and red pepper (remove skin) and curry power, cinnamon and half and half. Blend until smooth. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user MONEDAS.

Member Ratings For This Recipe


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    Incredible!
    YUM! - 2/28/21


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    yum - 2/28/21


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    Sounds great. - 9/4/20


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    I would skip the salt.. dietary reasons. - 7/24/20


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    Very Good
    Not bad, Not bad at all. - 6/21/20


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    Good
    OK - 4/3/20


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    Great - 3/20/20


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    Incredible!
    love squash so this went over well with me! - 1/31/20


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    Looks great - 1/30/20


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    :) - 11/6/19


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    Good
    Thanks - 11/6/19


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    Incredible!
    Different use for squash, made this for a party and it went pretty well - 10/26/19


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    Incredible!
    enjoyed this - 10/7/19


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    Bad
    Terrible stuff, toss it away... - 8/29/19


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    Incredible!
    0 of 1 people found this review helpful
    Delicious party recipe. - 8/11/19


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    Incredible!
    0 of 1 people found this review helpful
    yum - 8/1/19


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    Very Good
    0 of 1 people found this review helpful
    Good use of squash! - 6/26/19


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    0 of 1 people found this review helpful
    seems simple and easy enough. I like all the ingredients, on my list to make - 6/19/19


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    Very Good
    Thanks for sharing - 5/23/19


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    Interesting - 5/19/19


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    Very Good
    This is nice refreshing - 3/10/19


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    Nice recipe - 3/9/19


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    Wow, this is delicious!!! - 10/8/18


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    looks good
    - 9/28/18


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    I used this as a side rather than a dip. - 9/28/18


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    Looking forward to make this dip. Sound great and tasty, especially healthy. Thanks for sharing. - 9/17/18


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    Tasty! - 7/26/18


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    Yum! - 7/18/18


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    Very Good
    Just the right amount of spice, very good! - 5/7/18


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    Great - 5/1/18


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    Good
    Easy to prepare and tasty. I added a few more spices. - 4/10/18


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    Good
    good - 4/6/18


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    Incredible!
    delicious! - 4/1/18


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    looks good - 2/27/18


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    Good
    good - 2/26/18


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    Good
    Good - 2/22/18


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    Incredible!
    Excellent........... - 2/14/18


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    Sounds yummy - 2/9/18


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    Very Good
    yumy - 9/17/17


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    Great for a small gathering! - 9/15/17


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    yummy - 8/23/17


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    yum - 7/29/17


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    give it a go. - 7/14/17


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    Party dip! - 6/3/17


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    This sounds really good. - 4/30/17


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    NICE - 4/27/17


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    Will try! - 4/26/17


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    I wonder how this would taste on pasta - 3/15/17


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    Cool - 3/5/17


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    sounds interesting - 2/13/17


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    Incredible!
    Absolutely yummy. I am doing slimming world diet and am always looking for interesting recipes. This will save my diet when others are eating crisps etc. Delicious with crudités. - 8/9/13


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    Nutritional breakdown lists 0.25 tbsp. Half & Half for one serving, so I'm going to try 2 tbsp. of light H & H. Sounds wonderful. - 11/14/12


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    WAIT! Half and Half or Salt & Pepper? I'm confused! Can someone please check and let us know? I would like to make this. Thanks in advance. - 11/13/12


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    I will come back & rate when I've had a chance to make this--it looks yummy! But how much half & half should be included? Please add that to the ingredients list. - 11/13/12