Lemon-Pepper Chicken Caesar Salads

Lemon-Pepper Chicken Caesar Salads

4.4 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 16.3 g
  • Cholesterol: 15.9 mg
  • Sodium: 399.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Lemon-Pepper Chicken Caesar Salads calories by ingredient


Introduction

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.
Number of Servings: 4

Ingredients

    ¼ cup olive oil
    1 lb boneless, skinless chicken breast, cut into strips
    1 ½ tsp lemon-pepper seasoning
    1 tsp garlic powder
    2 TBSP white wine vinegar
    1 tsp Dijon mustard
    ½ tsp Worcestershire sauce
    1 large head romaine lettuce, torn into bite-size pieces
    1 cup garlic croutons
    ¼ cup grated parmesan cheese

Directions

Heat oil in non-stick skillet over medium-high heat.
Toss chicken with lemon-pepper and garlic powder to evenly coat. Add to skillet and cook 4-5 minutes, until thoroughly cooked, stirring frequently. Remove from heat. Do NOT drain off the oil.
In a small bowl, combine vinegar, mustard, and Worcestershire with a whisk. Stir into chicken/oil mixture.
In a large bowl, toss lettuce with chicken mixture, croutons, and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERTINT.

Member Ratings For This Recipe


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    Incredible!
    5 of 6 people found this review helpful
    Just what I need for lunch today. I'll add some fresh spinach, and use chicken that I cooked last night. I'll prepare the dressing using the olive oil with other ingredients listed, then toss with the lettuce/spinach, place chicken on top, followed by croûtons and cheese. - 5/3/10


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    Incredible!
    3 of 3 people found this review helpful
    Very tasty! I am going to make a wrap out of it for lunch tomorrow. As I cook for one, I saved the dressing so I could make 4 portions over a couple of days. - 7/1/10


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    Incredible!
    1 of 2 people found this review helpful
    Really good...and like someone else said, great for a wrap with leftovers! - 8/14/10


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    Very Good
    1 of 1 people found this review helpful
    It was tasty! I'm not a big salad eater but I found this to be very easy to make, filling and it had a great flavor. I especially loved the chicken. - 6/11/10


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    Incredible!
    This was really good. Portion it out and had it for lunch and sent some with Hubby. - 8/5/20


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    So delicious!!!!! - 5/28/20


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    Very Good
    Doctored it to my taste but still this salad rocks and satisfies healthy! I also agree this makes for an outstanding wrap! ;-) - 9/22/17


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    I am looking for salad ideas. This one looks promising. - 6/10/17


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    i love salads!! Cant wait to try this. - 4/13/13


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    Good
    I just made this with baby spinach and arugula. I used leftover chicken breast without seasoning from the other day. I like a lot of mustards, but I'm not sure this Dijon was for me in the mixture. Overall, it is something I would make again. - 1/7/13


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    Bad
    Tried this recipe tonight & I didn't care for it! My wife liked it, but I think it had way too much lemon pepper. I wouldn't even use L/P if I made this again. I would just increase the garlic powder while frying the chicken. All I could taste was lemon pepper when eating the chicken. - 4/12/12


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    Incredible!
    This is delicious! - 6/1/11


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    Incredible!
    this recipe is fantastic! my husband and i also loved the leftovers. the croutons soaked up so much flavor. very very easy to make. we will definitely make this often. - 5/17/11


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    not tried yet - looks very good - 4/5/11


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    Incredible!
    Wonderful. My red-meat-loving husband said this is the best salad he's ever had. We'll be making this again tonight, thanks! - 2/1/11


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    I'll try it ,thank you - 1/28/11


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    I love Caesar Salad so I'm goint to try this very soon!!! Sounds yummy!!! - 8/19/10


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    Incredible!
    0 of 1 people found this review helpful
    i am definetly going to give this one a go, thanks for sharing. I really need to find more interesting ways to make salad :O) - 6/10/10


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    0 of 2 people found this review helpful
    Looks yummy! - 4/24/10