Vegetable Quiche Cups, South Beach modified

Vegetable Quiche Cups, South Beach modified

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 1.3 g
  • Cholesterol: 25.1 mg
  • Sodium: 127.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegetable Quiche Cups, South Beach modified calories by ingredient


Introduction

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
Number of Servings: 8

Ingredients

    5 egg whites + 1 whole egg
    1/3 cup fat free Half & Half
    1 package frozen spinach
    1/2 cup diced, each, green & red peppers, sweet onion
    1/2 cup low fat shredded cheese
    2 splashes of Franks Hot Sauce
    Salt & Pepper

Directions

Mix vegetables and cheese together, then set aside. In a separate bowl, whisk eggs and half & half, hot sauce, salt & pepper together until frothy. Pour over vegetable and cheese mixture and stir until well incorporated. Spray muffin tin with cooking oil. Pour mixture in to top. Bake at 350° for 25 minutes. 8 servings per recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.

Member Ratings For This Recipe


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    Good
    Good - 1/5/19


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    Incredible!
    Yummy! - 4/8/18


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    I love quiche but not the calories....gonna try to make this tomorrow!!!!! - 1/19/18


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    Incredible!
    This is great. Will make it again. - 3/15/11


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    Are you supposed to thaw and drain the spinach first? These are also good with broccoli and ham :) - 7/14/10

    Reply from CRO1010 (7/14/10)
    Oops! Left that step out! Yes, thaw and drain the spinach first. I usually thaw it overnight in the refrigerator.



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    Sounds wonderful and I look forward to trying this recipe, but is there any substitution for fat free half & half? - 3/1/10

    Reply from CRO1010 (7/14/10)
    Fat free evaporated milk is a good substitute, too. I haven't tried skim milk yet, but I think it will lose some of it's richness.



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    Incredible!
    We really like these. I've also adjusted the recipe in much the same ways and will continue to. 1 WW point/serving - 1/18/10

    Reply from CRO1010 (7/14/10)
    Thank you :)