Edamame & Feta Spread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 19.5
- Total Fat: 1.4 g
- Cholesterol: 2.5 mg
- Sodium: 43.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 1.0 g
View full nutritional breakdown of Edamame & Feta Spread calories by ingredient
Introduction
This is a nice snack with crackers or veggies. This is a nice snack with crackers or veggies.Number of Servings: 20
Ingredients
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1/2 cup fresh edamame, shelled
1/4 cup feta cheese, crumbled
1 tbsp olive oil
1 tbsp water
dash salt
5 basil leaves or to taste
Directions
Put edamame & feta in blender. Blend until chunky.
With motor running, add olive oil.
Add water to desired consistency. If you like a smooth spread then add more water.
Add basil leaves to taste.
Serve as spread with crackers, multi-grain bread or with crudites.
Number of Servings: 20
Recipe submitted by SparkPeople user RODHUB.
With motor running, add olive oil.
Add water to desired consistency. If you like a smooth spread then add more water.
Add basil leaves to taste.
Serve as spread with crackers, multi-grain bread or with crudites.
Number of Servings: 20
Recipe submitted by SparkPeople user RODHUB.
Member Ratings For This Recipe
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DACLARK17
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RODENTMAMA
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NASFKAB
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ELRIDDICK
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PATRICIAANN46
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DIRNDL