Italian Sausage & White Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
View full nutritional breakdown of Italian Sausage & White Beans calories by ingredient
Number of Servings: 8
Ingredients
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12 oz. Italian Turkey Sausage
cooking spray
1/2 c chopped green bell pepper
1/2 c chopped onion
1/2 tsp minced garlic
1 tsp dried oregano
19 oz. can cannellini beans (drained)
2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)
Directions
1. Remove casings from sausage
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated
Number of Servings: 8
Recipe submitted by SparkPeople user UFSWAMPCAT.
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated
Number of Servings: 8
Recipe submitted by SparkPeople user UFSWAMPCAT.
Member Ratings For This Recipe
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ANGELGAL01
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KINI08
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KEPTBYGOD
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COOKINMOMMY
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LVKITKAT
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LADYPREACHER1
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DREAMGIRL71
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IKANDREE
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AHOYA08
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ELPATT
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FITFOR50NOW
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TUCO18
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5FOOTRUNT
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KOLOHEGIRL
Made this tonight. Used fully cooked hickey sausages instead. Just diced it up. Also used my food processor for the onion, garlic and pepper. Also added 1 small carrot. Changed the calories to my ingredients and everything came out great. Still a low calorie dinner that both my boys loved. - 2/20/12
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TAK127
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IMA_NEWME
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LAURIEBAKER74
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JACKIE4019
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LEAHLUE
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BULLWINDER
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SYLMAZ
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GAILSDIET1
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THE1NE
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MARYMAC45