Berry Oatmeal Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.1
- Total Fat: 4.6 g
- Cholesterol: 6.1 mg
- Sodium: 55.9 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 10.5 g
- Protein: 10.1 g
View full nutritional breakdown of Berry Oatmeal Smoothie calories by ingredient
Introduction
Delicious and fiber-filled! Delicious and fiber-filled!Number of Servings: 1
Ingredients
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1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of milk (whichever kind you use)
1/2 cup of Old Fashioned Quaker Oats
*Water for thickness
Directions
If using frozen berries, thaw a little bit first.
1. Place all ingredients in a blender.
2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.
3. Pour into a cup and enjoy!
Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.
If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDER.TO.BE.
1. Place all ingredients in a blender.
2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.
3. Pour into a cup and enjoy!
Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.
If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDER.TO.BE.
Member Ratings For This Recipe
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HOLLYM48
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JANTHEBLONDE
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CD2181871
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ALLEY1FC
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MIAWINNER
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CD4533375
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JUDYE14
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TINCOTTAGE