Pumpkin Apple Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.7 g
- Protein: 1.4 g
View full nutritional breakdown of Pumpkin Apple Sauce calories by ingredient
Introduction
A healthy and wonderful twist to this classic comfort food. A healthy and wonderful twist to this classic comfort food.Number of Servings: 4
Ingredients
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1-3/4 cup canned pumpkin (small can)
2 cup unsweetened applesauce
1/2 cup apple juice
1/4 cup brown sugar, packed
2 tsp pumpkin pie spice
fat free whipped dessert topping, as garnish if desired
Directions
Mix all ingredients and simmer.
May be served warm or cold as a side or sweet treat!
Number of Servings: 4
Recipe submitted by SparkPeople user BFLYMAMA.
May be served warm or cold as a side or sweet treat!
Number of Servings: 4
Recipe submitted by SparkPeople user BFLYMAMA.
Member Ratings For This Recipe
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HAIRKUTGRL
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RCHASE@APEX
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RABBITAQUI
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MARTY19
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FATTYME9
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LIFOJOY
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NUWMIE
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JEREMY_PATRICIA
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***DEBRA***
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ANDERPA
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GOLDENVOGEL
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CJBAGGINS
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SLIM42009
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PAGEKARAOKE
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FOALOOKE
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SPICEY7
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JIBBIE49