Clean-Eating Crockpot Oatmeal


4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Clean-Eating Crockpot Oatmeal calories by ingredient



Number of Servings: 4

Ingredients

    11/2cups old fashioned oats
    3 cups water
    3 tbsp blueberries (dried, or fresh if you add them at the VERY end before you eat!)
    1 large apple, chopped
    Cinnamon
    (sugar optional, but not included in recipe calculation)

Directions

Throw it all in a crockpot sprayed with cooking spray (or you'll have a mess in the morning!) Turn it on low for about 7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SPYKDDRINK.

Member Ratings For This Recipe


  •  no profile photo


    5 of 5 people found this review helpful
    To make it not stick create a water bath in your crock pot. Use a corningware dish that fits in your crockpot and put ingredients inside the dish. Add water to the crockpot so it's about 1/2 way up the corningware dish and cook as directed. - 1/17/10


  • no profile photo

    O.K.
    Was just OK, nutritional count off, includes almonds not in recipe, probably will change some things next time. Way too much cinnamon for mr. - 2/20/17


  • no profile photo


    can frozen fruit be used? - 9/8/12


  • no profile photo

    Incredible!
    I decided to double the recipe and added some ground chia seeds and wheat germ. Because of the chia seeds, I added an extra cup of water and it turned out great! Thanks so much for the recipe :) - 4/4/11


  • no profile photo

    Good
    This ended dup being in the crockpot a little longer than the recipe called for, so it stuck in the pot a little but it cleaned ok after soaking it in hot water. I think it needed a little something else though. It just seemed kind of bland. - 1/20/11


  • no profile photo

    Incredible!
    I make this all of the time-it is terrific! I spray the crock pot with canola oil to make the cleanup easier. If it does stick some I just let it soak for a few moments in warm water and cleanup is not really an issue. My husband loves this as much as I do! - 8/29/10


  • no profile photo

    Very Good
    very delicious! I had to make it 8 hours in the crockpot, so it did burn on quite a bit, but I am just soaking the pot so it cleans easy tonight! Very good taste even without sugar and usually I'm pretty picky about that! This one I'll keep making, Thanks for the recipie! - 3/5/09