3 Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.4
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 617.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 13.6 g
- Protein: 27.1 g
View full nutritional breakdown of 3 Bean Turkey Chili calories by ingredient
Introduction
Hearty chili with lots of protein and fiber. Hearty chili with lots of protein and fiber.Number of Servings: 6
Ingredients
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1 lb ground turkey
1 med onion, chopped
1 med green bell pepper, chopped
3 tsp minced garlic
1/2 tbsp olive oil
1 can reduced sodium chicken broth
1 14 oz can diced tomatoes, undrained
1 14 oz can pinto beans, drained and rinsed
1 14 oz can black beans, drained and rinsed
1 14 oz can kidney beans, drained and rinsed
1 tsp each oregano, cumin and pepper
1/4 tsp cayenne pepper (or to taste)
Directions
In a large saucepan brown turkey in olive oil, breaking into bits. Add onion, bell pepper and garlic, saute until soft. Add tomatoes, beans, chicken broth and spices. Bring to a boil and simmer 1/2 hour or until thickened a little. Always better the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user CHENIA.
Number of Servings: 6
Recipe submitted by SparkPeople user CHENIA.
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