Crustless Salmon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.6
- Total Fat: 7.6 g
- Cholesterol: 170.6 mg
- Sodium: 445.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 20.6 g
View full nutritional breakdown of Crustless Salmon Quiche calories by ingredient
Introduction
Very easy and very delicious! Very easy and very delicious!Number of Servings: 6
Ingredients
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2 (6oz) cans boneless chunk style salmon, drained
1/2 cup shredded mozzarella cheese
1/2 cup shredded low-fat cheddar cheese
1 medium onion, chopped and sauteed with cooking spray
2 tbsp flour
4 eggs
1 cup skim milk
few dashes red pepper sauce
Directions
Toss together salmon, cheeses, onion and flour.
Put in a sprayed 9-inch pie plate.
Beat eggs slightly; add milk and pepper sauce.
Pour over salmon mixture.
Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MEANMOM1015.
Put in a sprayed 9-inch pie plate.
Beat eggs slightly; add milk and pepper sauce.
Pour over salmon mixture.
Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MEANMOM1015.
Member Ratings For This Recipe
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EARLYLOIS
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OTWTEACHER
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JWARD199
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3PUPPYMOM
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SOONERWIFE
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AV8RS_WIFE
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SUNSHINE1978
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QUIEROPERDER1
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MERABKLEIN
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JOMOM75
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KELLY_NZ
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AMYMLE
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CINTHIASONRAE
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KNITSKI
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DONNAC228
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SPARKPEOPLE1951
I made this tonight for supper. I put in 2 eggs and eggwhites. I also added 3/4 cup broccoli that was thawed and drained & added 1/4 cup red pepper. On the top one thinly sliced plum tomato and I added fresh bread crumbs over the tomatoes. That gave it a little crunch. Didn't add Cheddar cheese. - 3/14/21
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SHEDGE1961
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GETITOK
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CALIDREAMER76
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NORASPAT
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CD12068448
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KNITTERMOM5
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RITAFITA
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GETTINGFIT1019
Thanks for this recipe - the whole family LOVED it!! I used 1 14.75 oz. can salmon, added 1/2 tsp. salt, 1/4 tsp. pepper, parsley, subbed sharp cheddar for the low fat cheddar, omitted the hot sauce for the kids, and wallah - amazing. May now be our fav. salmon recipe-this is saying a lot. THANKS! - 5/7/11
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02BFITAGAIN
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AUNTIEMIMIRN
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AMJSATURN
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BOLEROGIRL
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JUBRIGGS
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SAVY00362
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SONGBIRD808
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XENA1956
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CD7068271
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NANAOF3LUVSJC
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SISSYFEB48
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MAMAMIAOF3BOYS
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XENANTUX
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DEBORAH...2615