Chicken - Veggie Toss
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 114.9
- Total Fat: 1.5 g
- Cholesterol: 51.4 mg
- Sodium: 689.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.5 g
- Protein: 16.9 g
View full nutritional breakdown of Chicken - Veggie Toss calories by ingredient
Introduction
A one-dish recipe - awesome; you gotta try it! A one-dish recipe - awesome; you gotta try it!Number of Servings: 7
Ingredients
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1 onion, chopped
1 large yellow bell pepper, finely chopped
1 small eggplant, finely chopped
3 garlic cloves, minced
1/4 cup fat-free, less sodium chicken broth
1/4 tsp black pepper
2 tbsp dry white wine
1 (4-oz) jar diced pimentos, drained
3 (6-oz) pkgs Italian-style chopped cooked chicken breast (about four cups)
Directions
Coat a large skillet with non-stick cooking spray and heat over medium-high heat.
Add onion and next three ingredients; saute' eight minutes or until veggies are tender.
Add chicken broth, pepper and wine; cook one minute.
Remove from heat, stir in chicken and pimento.
Serving size: 1 cup each.
Number of Servings: 7
Recipe submitted by SparkPeople user TEDEBEAR65.
Add onion and next three ingredients; saute' eight minutes or until veggies are tender.
Add chicken broth, pepper and wine; cook one minute.
Remove from heat, stir in chicken and pimento.
Serving size: 1 cup each.
Number of Servings: 7
Recipe submitted by SparkPeople user TEDEBEAR65.
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