Lentil Soup with Chard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.5
- Total Fat: 10.1 g
- Cholesterol: 7.8 mg
- Sodium: 1,354.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 9.8 g
- Protein: 9.8 g
View full nutritional breakdown of Lentil Soup with Chard calories by ingredient
Number of Servings: 8
Ingredients
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2 cups brown lentils
4 cups cold water
1 tbsp. sea salt
¼ tsp pepper
¼ cup butter
¼ cup olive oil
1 large can plum tomatoes drained and chopped
1 large onion, diced
2 tbsp. minced fresh dill or 1 tbsp. dry dill
4 garlic cloves
3 bay leaves
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1 head of Swiss chard, remove ridges – use leaves only, chopped
¼ cup of red wine
1 package sliced baby portabellas
2 tsp olive oil
Directions
Put all items in the first set of ingredients (through the bay leaves) in a heavy non-aluminum pot and bring to a boil.
Add the red wine when it starts to boil, then cover and simmer for 2 to 2-1/2 hours.
About ½ hour into the simmering, add the Swiss chard.
Sautee the baby portabella mushrooms on the side in the 2 tsp olive oil and add them to the soup about 1 hr. into the simmering.
Number of Servings: 8
Recipe submitted by SparkPeople user FOURINFALL.
Add the red wine when it starts to boil, then cover and simmer for 2 to 2-1/2 hours.
About ½ hour into the simmering, add the Swiss chard.
Sautee the baby portabella mushrooms on the side in the 2 tsp olive oil and add them to the soup about 1 hr. into the simmering.
Number of Servings: 8
Recipe submitted by SparkPeople user FOURINFALL.
Member Ratings For This Recipe
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LOVITAR
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JMARCY
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