Pineapple Ham Stir Fry


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 8.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 283.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Pineapple Ham Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    1 tbs diet margarine
    1 1/2 lb lean cooked smoked ham cut in strips
    1 lage onion sliced
    1 lage green pepper sliced
    2 C unsweetened canned pineapple chunks in juice
    2 tbsp cornstarch
    1/2 tsp salt
    pepper
    1 tbsp soy sauce

Directions

Melt margarine in saucepan, add ham onions, green pepper and saute over moderate heat. Drain pineapple reserving juice. Add water to juice to make 3/4 C. Combine cornstarch, salt, pepper and soy sauce with pineapple liquid. Add to ham mixture cook till sauce thickened, stirring constantly. Add pineapple.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGSY.

Member Ratings For This Recipe


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    Very Good
    Very good! Will make it again - 4/11/21


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    Very Good
    Delicious. Husband agreed. Did add a dash of balsamic vinegar. - 1/11/14


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    Great dinner, I ended up wrapping the Stir fry in a wheat tortilia, sprinkling a tsp of american chese, wrapping the stir fry and baking for 20 minutes at 350, I also added spinage to the list took out the butter and used a 2 tsp of olive oil . My kids loved it! - 3/9/12


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    Incredible!
    Great stuff! A great way to use up leftover ham@ - 5/2/11


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    Incredible!
    Wonderful and easy to make. I served it over brown rice. - 11/8/10


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    Very Good
    Delicious! I added carrots and snap peas and served over jasmine rice. MMm. - 6/18/09


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    Incredible!
    REALLY TASTY. mY KIDS REALLY LOVED THIS ONE AND THEY ARE PICKY. THANKS - 9/20/08


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    Very Good
    Very tasty!!! Next time I will add honey though to thicken it up a little. Made it with veggies and low fat potatoes! YUMMY! - 6/19/08


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    This was a great recipe. I added broccoli, carrots, and a 2 tablespoons of honey. The family loved it! - 5/18/08


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    Very Good
    This was very quick and easy to make. I served it over rice and it made a quick dinner. I'll definitely will make this again. - 5/1/08


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    Delicious! - 2/5/08