Jenny's Chicken W/White wine Sauce

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4.8 of 5 (8)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 460.8

Total Fat: 17.5 g
Cholesterol: 49.1 mg
Sodium: 677.1 mg
Total Carbs: 43.4 g
Dietary Fiber: 6.9 g
Protein: 29.3 g

View full nutritional breakdown of Jenny's Chicken W/White wine Sauce calories by ingredient

Introduction

Chicken with White wine mushroom sauce Chicken with White wine mushroom sauce

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons of olive oil

Four chicken breast

2 tablespoons of Smart Balance Buttery Spread

1/2 cup of white wine

1 can of 98% Fat Free cream of mushroom soup

1/4 cup of water

1 cup of whole wheat spaghetti

-Optional -8 tablespoons of parmesan Cheese

Directions

Heat 2 tablespoons of olive oil in pan and pan fry the chicken breast. Remove chicken breast from pan when cooked and keep warm. Add 2 tablespoons of smart balance butter spread to pan. Add 1/2 cup of white wine and simmer for three minutes. Add 1 can of 98% fat free cream of mushroom soup and 1/4 cup of water and let simmer. Return the chicken breast to the pan in the sauce. Serve over 1 cup of whole wheat spaghetti. Sprinkle with 2 tablespoons of parmesan cheese. Enjoy! Do not sprinkle with cheese and Save 45 Calories and 3 grams of fat

Number of Servings: 4

Recipe submitted by SparkPeople user .