Turkey Chili with Corn and Black Beans

Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 361.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.1 g
- Protein: 19.4 g
View full nutritional breakdown of Turkey Chili with Corn and Black Beans calories by ingredient
Introduction
A wonderful way to warm up from the warm chili and HOT spices! A wonderful way to warm up from the warm chili and HOT spices!Number of Servings: 8
Ingredients
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20 oz. ground turkey
1 medium onion, chopped
1 medium red bell pepper, chopped
2 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp red pepper flakes (adjust to taste)
1 can diced tomatoes with juice
1 small can tomato sauce
1 can yellow corn
1 can black beans, rinsed
1 can seasoned chili beans
Directions
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Member Ratings For This Recipe
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RGROACH1965
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THEALEXIS
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SPANISHPEANUT
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LOVEMYLAPTOP
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SKINNYSUNI
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MICHELLEJ653
I really liked this recipe, but I would say I would not use as much red peppers in this. It was to hot... I liked the flavor though,,,, I also did not put the red bell pepper in it, because my husband can not eat them.. I will make this again. I had wanted to know what the actual serving size? - 1/24/10
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SWIM_2_SLIM
This recipe is wonderful! I only used a pound of turkey. I used 2 red peppers. No hot pepper. I did not measure out the spices. I like to shake them out. The sprinkle cap from the chili powder fall off along with almost half the chili powder in the container. Excellent chili! I highly recommend it! - 5/24/09
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LLEEINIA
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QUERIAN
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THESARAKRAUT
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SPARKNB
Like many, we had this with a few changes: crockpot on low; snuck in (all grated:) onions, garlic, celery and carrots for more fiber and veg for the carnivore in our crowd; swapped small can of green chilies for green pepper, omitted black beans; was kind of runny, but served on quinoa + brown rice. - 1/3/21
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