No-Cream Creamy Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.6
- Total Fat: 7.6 g
- Cholesterol: 4.7 mg
- Sodium: 837.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.3 g
- Protein: 11.0 g
View full nutritional breakdown of No-Cream Creamy Broccoli Soup calories by ingredient
Introduction
A wonderfully yummy soup recipe that is very filling. A wonderfully yummy soup recipe that is very filling.Number of Servings: 8
Ingredients
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2 medium carrots, peeled, chopped
1 medium onion, chopped
2 celery stalks, chopped
3 tbsp oil
2 cans (14 1/2 oz. each) chicken broth
2 cups water
2 small bunches fresh broccoli, trimmed, cut into 3-inch lengths (about 4 1/2 cups)
1/2 cup quick cook rice, uncooked
2 cups nonfat milk
1/4 cup grated Parmesan cheese
Directions
Cook and stir carrots, onion and celery in hot oil in a large saucepot on medium-high heat 3 min.
Add chicken broth.
Stir in broccoli and rice.
Reduce heat to medium-low; simmer 10-15 min. or until vegetables are tender, stirring frequently.
Add soup in batches to blender or food processor container; cover.
Blend until pureed.
Return soup puree to pot.
Add milk and cheese; cook until heated through, stirring occasionally.
Serving size: 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSTER626.
Add chicken broth.
Stir in broccoli and rice.
Reduce heat to medium-low; simmer 10-15 min. or until vegetables are tender, stirring frequently.
Add soup in batches to blender or food processor container; cover.
Blend until pureed.
Return soup puree to pot.
Add milk and cheese; cook until heated through, stirring occasionally.
Serving size: 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSTER626.
Member Ratings For This Recipe
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MS.ELENI
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EVANIAN
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CHANCIE
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MA88IEMAY
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CD5095136
I just made this recipe found it on the Kraft Canada website, used only 2 tbsp oil, and 1/2 cup of shredded cheddar cheese instead of the parmesan, because that was all I had. I didn't really like the flavour. It needed something more. Some spices or something. Next time I'll try something else. - 8/8/10
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GALSMILEY7
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PK2H2000
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NAN50CY
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LESLIE56
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BEHAPPI63
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MIKROS2
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PATRICIAANN46
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ARYMOON
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LOVETOLAUGH8
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ANDY13
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LEANJEAN6
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LAURANCE
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GRAMPIAN
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266266