Heavenly Spinach
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 109.6
- Total Fat: 8.3 g
- Cholesterol: 15.8 mg
- Sodium: 308.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 3.3 g
View full nutritional breakdown of Heavenly Spinach calories by ingredient
Introduction
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Number of Servings: 18
Ingredients
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2-10oz packages frozen chopped spinach
1/2 cup mushrooms, sliced
2 tbsp butter
1/4 cup butter
1/2 cup light mayonnaise
1/2 cup reduced fat sour cream
1/2 cup Parmesan cheese
8.5 oz bottle of marinated artichoke hearts (drained)
3 tomatoes
1/2 cup Italian-style bread crumbs
Salt and pepper to taste
Directions
Cook spinach and drain.
Saute' mushrooms in 2 tbsp butter.
Combine mayo, sour cream, and cheese.
Stir in artichoke hearts, spinach, and mushrooms.
Season to taste with salt and pepper.
Pour in greased 13x9 inch dish.
Slice tomatoes and place on top in one layer.
Saute' bread crumbs in 1/4 cup butter and sprinkle over casserole.
Bake at 325 degrees for 20 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user TAHLON.
Saute' mushrooms in 2 tbsp butter.
Combine mayo, sour cream, and cheese.
Stir in artichoke hearts, spinach, and mushrooms.
Season to taste with salt and pepper.
Pour in greased 13x9 inch dish.
Slice tomatoes and place on top in one layer.
Saute' bread crumbs in 1/4 cup butter and sprinkle over casserole.
Bake at 325 degrees for 20 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user TAHLON.
Member Ratings For This Recipe
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NURSE2NC
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PHEBESS
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TRACEYL823
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BIRDYGAYL
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ECHOME
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WANDERLUSTGRL
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RKYMTNMOM
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PAMMYTHAI
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DRAGONFLY7149
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FLORIDASUN
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EPALUMBO70
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MAGIK0731
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JENETICSLAB
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JENNYTX
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KFCOOKE
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SHIITAKE
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JEANY42
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DAHLIAZ
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DONNAFIT
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MARGOWATSON
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JANISTROTMAN
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TWILIGHTMOM
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VGINNY
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RMJ11705
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OPIUMDOLL
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EMILYBEMENT
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MOM2ALEX2004
As a side dish I thought it was awful! I cut the amount of mayo, butter & sour cream and there was still too much "sauce" and not enough vegetable, plus the portion info is wrong. As a dip, it would be good, and the portion info correct. I'd cut the recipe in half if using it as a dip, though. - 12/13/08
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SUSHMACLARK
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MYDONNA13
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SLIMAKINS
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NO-41_RAZZYS_PL
I think he meant, it serves 8. I'll sub butter w/olive oil (using less to saute crumbs) cut mayo by HALF and make it up by adding to sour cream, only sub sour cream w/plain yogurt. Also, sub Parmesan for Mozzarella, RINSE drained artichoke hearts, add garlic, and I should be good to go! THANKS!! :) - 12/14/08
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SUNNYARIZONA
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CHARDY
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TX_WILDHEART
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MALTESELADY54
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ROXELLS_WARRIOR
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BUBBLYBUBBLE
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GABIRUSZCZAK
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JUDIBLACKIE
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DEEANN8
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MA88IEMAY
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JIM*S_QUEENIE
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BLONDESTRANGER7
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VERAPAULINE
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ROBLIN2773
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BRENDAMJ1
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CRAFTYC
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MSBEAK
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4CONNIESHEALTH
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SRIVERS1
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AMANDAWELL
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IMMAMACLARE
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REBELPRINCESS
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PROVERBS31JULIA
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GAMMYLORI
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LEZCAPI
Cannot wait to make this! When my sisters come for a visit we will whip this up! Dip carrots & broc. YUM CAN'T WAIT -Thanx for sharing this recipe! Also, other suggestions! Will use lowfat yogurt & spray butter in place of real stuff -Ms.Dash too & possibly Red Crushed Pepper to add alil' pazazz! - 10/4/10
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SAVY00362
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LESLIE56
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VENDOR88
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BOPCIAOF6
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PATRICIAANN46
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HARPERLADY
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LEANJEAN6
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JGROTH51
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GRAMPIAN
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IAMDESSIE
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CUTIEME
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IRISHEYES37
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CATCORY
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HOSTALADY
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CLASSYCHASSIS
I'm looking forward to trying this recipe this weekend-I can buy FF herbed bread cubes here & crush those for crumbs. I'll try spritzing with 'I Can't Believe It's Not Butter' spray & use butter-flavor cooking spray to saute' shrooms. Thanks to all those who offered helpful subs. suggestions! - 8/5/09
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CLUTTER2CASH
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NORTONTC
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SMITHDEB1
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SINDLICIOUS
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EMCARROLL
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JR06478
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1BODY1LIFE
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CD4645900
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SMLARSON13
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TREAZURE
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MSALIEB1989
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LAZERBEAM
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LOLO122
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8MOREB4
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ASTRALL
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BABYGTBCK
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FLYINPIG
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JIBBIE49
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STANSANGEL
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MS-CEE
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SMKYMTNGIRL
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KAT573
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JULEESUZ
This sounds wonderful. My mom prepared this type of recipe before and she will be glad to know I found one we can substitute. I may try it with the way it is first, then make the decision. We have our own 'holiday cookbook' for stuff for just celebrations. May modify butter an mayo later. - 10/28/08
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ICANIWILL1
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BKP4166
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CHRISCAMI
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GOODSARGENT1226
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AEHLERS1
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FUNINFLIPFLOPS