Muffin Cup Quiche

Muffin Cup Quiche

4.3 of 5 (24)
editors choice
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 4.5 g
  • Cholesterol: 6.6 mg
  • Sodium: 358.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Muffin Cup Quiche calories by ingredient


Introduction

Tasty and healthy breakfast quiche. Leftovers are easy to reheat. Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
Number of Servings: 3

Ingredients

    3/4 cup egg substitute
    3/4 cup reduced-fat cheese
    1/4 cup diced onion
    1/4 cup diced green pepper
    1/4 cup diced red pepper
    10 oz package fresh spinach (or substitute frozen)

Directions

Tear fresh spinach into bite-size pieces (if using frozen spinach, thaw and drain).
Mix all ingredients together.
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 degrees for approximately 20 minutes.
You can substitute any other vegetable you like for the peppers, or use a combination of eggs and egg-whites instead of the egg substitute.


Number of Servings: 3

Recipe submitted by SparkPeople user SUASPONTE.

Member Ratings For This Recipe


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    Very Good
    3 of 3 people found this review helpful
    I used all egg whites, and added mushrooms, olives, and cherry tomatoes. Don't overfill the muffin cups, or they'll overflow. Healthy, tasty! Could probably use a little salt and pepper mixed in. They reheat well in the microwave, but are best fresh out of the oven. - 5/24/08


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    Very Good
    2 of 2 people found this review helpful
    Very good although my executuion of it was different; I spooned the veg into the bottom of 6 microwave-safe muffin cups; Then the egg mixture was poured over the veg; They were nuked in the microwave for 5 min; Served in english muffin with sliced American cheese like a breakfast sandwich - 2/16/08


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    Incredible!
    1 of 1 people found this review helpful
    OMG This is DELICIOUS! And so easy. I didn't have a muffin pan so I used a pie dish and cut it into 6 pieces. Two slices is a hearty serving! I just used spinach and a chopped shallot, and added a touch of nutmeg. I will make this every weekend! - 8/12/12


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    Incredible!
    1 of 1 people found this review helpful
    Ok, I modified the crap outta this...I use real eggs, reduced fat feta, and whatever veggies I have on hand. I make a bunch on Sunday for me and boyfriend to have during the week. They're awesome and really are a great way to start my workday! - 10/20/11


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    1 of 1 people found this review helpful
    Fills 6 muffin cups, yet serves 3?? 2 cups apiece? I like it! - 1/31/09


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    Incredible!
    Love this muffin Cup quiche recipe! Yummy - 5/31/20


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    Incredible!
    This is so good. I love being able yo fix a few and then have left overs to take to work. So many different varies to think of. - 5/3/20


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    Incredible!
    I'm really loving all the various ways I can change this up to keep it fun. thx! - 10/25/19


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    Very Good
    Delicious breakfast recipe. - 4/22/19


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    Very Good
    I used diced zucchini, mushroom and green onion with feta cheese plus salt substitute and pepper. I used 1/2 cup of egg substitute (all I had) and one egg. Made the rest of the recipe as written. It was very good. Next time I will double the recipe to last me a week for breakfast. - 7/19/12


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    Incredible!
    OMG so delicious! I used a mix of egg/egg whites, because I didn't have any substitute, and these came out delicious! Will totally make again! - 11/22/11


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    Excellent!!! This was so simple. I roasted red peppers and added fresh basil & spinach to it. - 1/5/11


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    Excellent. Can be eaten as breakfast...with a salad for lunch...with veggies for dinner. Love it. - 3/4/10


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    Very Good
    0 of 1 people found this review helpful
    sounds great will make them tomorrow morning and freeze some for lunches - 6/20/09


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    Very Good
    So cute! I added a little salt, pepper, and garlic powder to the mix and used mushrooms instead of spinach. It really adds a nice flavor. - 3/14/09


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    Incredible!
    0 of 1 people found this review helpful
    I will be making this in the morning. Sounds great. - 2/28/09


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    Good
    I use to make them for breakfast when I was on the South Beach Diet. I use to add some spices (garlic, onion, curry,...) to make them a bit tastier though. Convenient to grab out of the freezer on busy mornings! :-) - 2/28/09


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    Very Good
    I prepared my veggies the night before so these were really easy to make in the morning for breakfast. They are very good, I will be making these again. - 1/16/09


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    Very Good
    Delicious! This is a great idea. I only wish I had thought of it myself. Perfect for weekend brunch or on the go weekday breakfast. WIll definitely be making this again. - 3/29/08


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    soooo good. Even my picky kids loved it! - 3/16/08


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    Very Good
    This was great to make ahead and reheat at work. I used frozen stir fry veggies making the prep really easy. - 2/25/08


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    Very Good
    These are great for breakfast or dinner! - 12/30/07


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    Incredible!
    Perfect! - 10/17/07


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    Incredible!
    SO yummy, healthy and filling! I added a can of mushrooms, very good! =) - 9/9/07


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    Yummy! This was a hit with the entire family! - 7/4/07


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    Good
    good - 3/16/07


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    Very Good
    Very good and tasty with built in portion control! - 3/13/07