Bean Dip


3.7 of 5 (27)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Bean Dip calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Beans are a great source of fiber. Beans are a great source of fiber.

Ingredients

    • 1 15 ounce can beans, drained and rinsed
    • 2 tablespoons chopped jalapeno peppers, or to taste
    • 1 teaspoon chili powder, or to taste
    • 1 clove garlic, minced
    • 2 teaspoons finely minced onion
    • 2 teaspoons minced fresh parsley or 1 teaspoon dried parsley

Directions

Place all ingredients in a blender or food processor. Blend until smooth. Chill and serve with oven corn chips or raw vegetables.

Yield: 1 1/3 cup
Serving Size: 1/4 cup

TAGS:  |

Member Ratings For This Recipe


  • no profile photo

    O.K.
    definitely dump the parsley. Other than that it was OK. I like mine spicier though. - 2/3/13


  • no profile photo

    Incredible!
    i used refried beans and added chopped red chilli. delicious - 12/11/11


  • no profile photo

    O.K.
    Dry, bland. Would not make this again. - 6/28/11


  • no profile photo

    Incredible!
    Thanks this is great - 10/20/10


  • no profile photo

    Incredible!
    Excellent. Thanks. - 6/10/10


  • no profile photo


    Need something as one of my snacks isbeans mixed with salsa and I'm not a big salsa fan.Thanks - 1/9/10


  • no profile photo

    Incredible!
    I use yellow pepper rings instead of jalepenos. - 5/22/08


  • no profile photo


    haven't made it yet, but sounds great..been looking for a dip recipe..gonna try it with black beans - 4/3/08


  • no profile photo


    I haven't made this yet, but l will! Sounds delish and soo easy!! - 3/20/08


  • no profile photo


    what kind of beans? - 3/19/08


  • no profile photo


    sounds great - 3/19/08


  • no profile photo

    Good
    delicious - 3/18/08


  • no profile photo

    Good
    delicious!!! - 3/18/08


  • no profile photo

    Good
    tasty - 3/18/08


  • no profile photo


    Looks interesting. The sodium count looked a little low for a recipe with canned beans. However, canned beans are available in a low sodium variety (such as Goya brand) that use potassium chloride instead of sodium chloride in their canning process. - 3/18/08


  • no profile photo

    Very Good
    tasty! - 3/18/08


  • no profile photo


    Double the onion, add another clove of garlic, some ground cumin and crushed dried cilantro. - 3/18/08


  • no profile photo

    Incredible!
    sooo tasty! yummy! - 3/18/08


  • no profile photo

    Very Good
    Good & easy recpe - 3/18/08


  • no profile photo


    So good and easy!!!! - 3/18/08


  • no profile photo

    Very Good
    Sounds like a good base for other main courses too! - 3/18/08


  • no profile photo


    A friendly suggestion! To reduce the salt in this recipe, use dried beans. It's a bit more onerous, but it cuts out the salt. :-) - 3/18/08


  • no profile photo


    Sounds yummy will try. - 3/18/08


  • no profile photo


    I added some diced tomatoes and some cumin and it was excellent! - 3/18/08


  • no profile photo

    Very Good
    Sounds good! I have read that beans are so good for you in many ways. Will make this soon. - 3/18/08


  • no profile photo


    not really a fan of beans but my dad would love this one too and I kno friends of mine would so I'd recommend it to a friend - 3/18/08


  • no profile photo


    This sounds good. I'm going to make it for the weekend. - 3/18/08


  • no profile photo

    Very Good
    delicious - 3/18/08


  • no profile photo

    Good
    This was just OK. I guess the next time I need to play around with the ingredients. It was a little bland. - 7/19/07