Bean Dip
Nutritional Info
- Amount Per Serving
- Calories: 96.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 6.4 g
- Protein: 6.4 g
View full nutritional breakdown of Bean Dip calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Beans are a great source of fiber. Beans are a great source of fiber.Ingredients
- 1 15 ounce can beans, drained and rinsed
- 2 tablespoons chopped jalapeno peppers, or to taste
- 1 teaspoon chili powder, or to taste
- 1 clove garlic, minced
- 2 teaspoons finely minced onion
- 2 teaspoons minced fresh parsley or 1 teaspoon dried parsley
Directions
Place all ingredients in a blender or food processor. Blend until smooth. Chill and serve with oven corn chips or raw vegetables.
Yield: 1 1/3 cup
Serving Size: 1/4 cup
Yield: 1 1/3 cup
Serving Size: 1/4 cup
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