Kale and Portobello Mushrooms

Kale and Portobello Mushrooms

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Kale and Portobello Mushrooms calories by ingredient



Number of Servings: 5

Ingredients

    3 tablespoons extra-virgin olive oil
    4 portobello mushroom caps, sliced
    1 1/4 pounds kale, stemmed and chopped
    Salt and pepper
    Freshly grated nutmeg, to taste, about 1/4 teaspoon
    1/2 cup dry Italian red wine

Directions

Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMAREED20.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    Amazing side dish! Very tasty!! :-) - 11/20/19


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    Yummy! - 6/20/18


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    Good
    Still looking for a way to make kale more of a staple part of my nutrition. This dish was good. - 6/20/18


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    Incredible!
    Great as a side dish! - 4/19/18


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    Will try. - 3/17/17


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    add - 2/16/17


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    Incredible!
    Wonderful! I typed in a search for a recipe containing "kale portobello" and was so happy to get a hit. :-D
    Sounds perfect!     - 11/8/10