Peach Yogurt Fizz
Nutritional Info
- Amount Per Serving
- Calories: 146.8
- Total Fat: 2.8 g
- Cholesterol: 1.8 mg
- Sodium: 55.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.4 g
- Protein: 6.4 g
View full nutritional breakdown of Peach Yogurt Fizz calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Ingredients
- 1 cup sliced peaches
- 1 cup vanilla yogurt
- 1/2 cup nonfat dry milk powder
- 1 teaspoon sugar
- 1/4 cup club soda
Directions
Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.
Serves 3
Serves 3
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