Quinoa Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.8
- Total Fat: 9.5 g
- Cholesterol: 61.5 mg
- Sodium: 114.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.5 g
View full nutritional breakdown of Quinoa Meatloaf Muffins calories by ingredient
Introduction
This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must! This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Number of Servings: 12
Ingredients
-
1 lb Ground Turkey (You could use all ground Turkey but I like a little beefy-ness)
1 lb Lean Ground Beef
1/2 c. raisins, chopped
2 cups of cooked quinoa
1 cup of Grated or minced carrots
1 sm. onion minced
1/3 cup of an egg substitute (i.e. EggBeaters)
Dash of milk
2 t. Worcestershire Sauce
Large pinch of Oregano
Salt
Pepper
Directions
Preheat your oven to 450 F
Combine the meats, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Egg substitute and a dash of milk making sure everything holds together. Take a muffin pan but DO NOT GREASE IT and distribute the meat mixture evenly into each cup mounding it a little ontop.
Bake in your oven for 20 minutes or until done, but make sure to cook them completely since we are using turkey.
I eat one muffin per serving and it is delicious!
Combine the meats, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Egg substitute and a dash of milk making sure everything holds together. Take a muffin pan but DO NOT GREASE IT and distribute the meat mixture evenly into each cup mounding it a little ontop.
Bake in your oven for 20 minutes or until done, but make sure to cook them completely since we are using turkey.
I eat one muffin per serving and it is delicious!
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