Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 243.8 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 61.5 mg |
Sodium | 114.0 mg |
Potassium | 273.0 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 1.8 g |
Sugars | 5.8 g |
Protein | 21.5 g |
Vitamin A | 24.2 % | Vitamin B-12 | 14.0 % |
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Vitamin B-6 | 7.4 % |
Vitamin C | 2.2 % |
Vitamin D | 1.7 % |
Vitamin E | 2.1 % |
Calcium | 1.8 % |
Copper | 3.2 % |
Folate | 3.0 % |
Iron | 17.3 % |
Magnesium | 3.3 % |
Manganese | 4.2 % |
Niacin | 9.4 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 19.9 % |
Riboflavin | 41.7 % |
Selenium | 7.8 % |
Thiamin | 2.8 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Meatloaf Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Meatloaf Muffins
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Raisins, (0.04 cup, packed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Milk, 1%, (0.08 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Quinoa Meatloaf Muffins
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Raisins, (0.04 cup, packed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Onions, raw, (0.08 small)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Milk, 1%, (0.08 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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Nutrition & Calorie Comments
MAMASTITT
(7/18/17)
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SHYINTROVERT
(3/27/13)
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