Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 9.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.5 g
Cholesterol 61.5 mg
Sodium 114.0 mg
Potassium 273.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.8 g
Sugars 5.8 g
Protein 21.5 g
Vitamin A 24.2 %
Vitamin B-12 14.0 %
Vitamin B-6 7.4 %
Vitamin C 2.2 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 1.8 %
Copper 3.2 %
Folate 3.0 %
Iron 17.3 %
Magnesium 3.3 %
Manganese 4.2 %
Niacin 9.4 %
Pantothenic Acid 3.2 %
Phosphorus 19.9 %
Riboflavin 41.7 %
Selenium 7.8 %
Thiamin 2.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Meatloaf Muffins

View the full Quinoa Meatloaf Muffins Recipe & Instructions
Submitted by: DREWJSPH02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf Muffins

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

20 calories of Raisins, (0.04 cup, packed)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Milk, 1%, (0.08 fl oz)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

How many "muffins" does this make? Trying to understand the portion size and nutrition info. Thanks Submitted by:
MAMASTITT
(7/18/17)
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Good but very crumbly - they fell apart when I took them out of the muffin tin. I used all ground beef (98% lean) and substituted low-sodium soy sauce for the Worcestershire sauce. Also added garlic. Submitted by:
CD13598992
(3/27/13)
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