Baked Eggplant


4.6 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 8.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 346.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Baked Eggplant calories by ingredient


Introduction

Baked Eggplant, Tomatoes and Feta Baked Eggplant, Tomatoes and Feta
Number of Servings: 4

Ingredients

    1 fresh eggplant, thinly sliced
    2 large tomatoes, slices
    3/4 cup crumbled feta cheese
    (I use reduced fat feta - which saves more on the calorie/fat count)
    4 tablespoons plain yogurt
    Extra Light Olive Oil - cooking spray
    Garlic salt
    Paprika

Directions

Preheat oven to 400 degrees.

Sprinkle the eggplant slices with garlic salt, leave for 30 minutes, then wipe off.
Spray baking dish with cooking spray.
Arrange eggplant and tomatoes in dish to slightly overlap.
Sprinkle with feta cheese, & spoon over yogurt. Sprinkle with paprika and garlic salt.
Bake for 30 minutes or until bubbling and golden.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ESKIMOKISSES1.

Member Ratings For This Recipe


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    Very Good
    4 of 4 people found this review helpful
    Pretty good. I made it as is, but used sour cream instead of yogurt. The garlic salt is what gives the wonderful flavor. Cubing the vegetables might distribute the flavor a bit better versus slicing. - 9/22/08


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    Incredible!
    2 of 2 people found this review helpful
    wonderful! Ithink it would be great with zucchini instead of eggplant too. the next day i put some tomato sauce ,herb, and leftovers on a wholewheat pita for lunch,incredible!! - 7/22/08


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    Incredible!
    2 of 2 people found this review helpful
    Was looking for a simple Baked Eggplant Recipe!!
    We all LOVE feta....so this is great.
    I used a bit more feta on 1/2 of it for the rest of family.
    Thanks.
    - 5/5/08


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    Incredible!
    1 of 1 people found this review helpful
    This dish is phenomenal, I gave it a try as I had all the ingredients on hand and had never cooked an eggplant before. All I can say again is that it's amazing :) I did use sour cream instead but it would be just as good with the yogurt.
    - 12/13/09


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    1 of 1 people found this review helpful
    making this tonight i love eggplant - 8/3/09


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    Incredible!
    1 of 1 people found this review helpful
    This was delicious! I didn't have any feta cheese, so next time I will be sure to try it that way. Instead, I had FF shredded cheddar. - 7/28/09


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    Incredible!
    1 of 1 people found this review helpful
    Easy and delicious. A family favourite already. - 5/20/09


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    Very Good
    1 of 1 people found this review helpful
    I really enjoyed this, thought it had a fantastic flavor! My husband is not a fan of eggplant, and alas, this did not bring him over to my side. But it really was delish. - 9/6/08


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    Incredible!
    1 of 1 people found this review helpful
    I've never been a real eggplant fan, but this was fantastic. And easy to make. Definitely on my list to do again. - 8/5/08


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    Incredible!
    1 of 1 people found this review helpful
    Great recipe! Easy to make. I put a little Greek seasoning on top. I couldn't believe how fabulous the baked yogurt topping was on this! Might try adding Boca crumbles. - 6/26/08


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    Incredible!
    1 of 1 people found this review helpful
    Such a great and simple recipe! I'll make this one again for sure! - 6/3/08


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    Good
    1 of 1 people found this review helpful
    I'm not a huge fan of eggplant but thought I'd give it a try. It was good but my husband didn't really like it. - 5/8/08


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    Very Good
    My husband and son liked it a lot. It was just ok for me but I do not like eggplant but at least I ate most of it (normally I eat one bite and I'm done - 10/6/12


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    Very Good
    I didn't have yogurt or sour cream, but I made it anyway. I used a mandoline to slice my eggplant very thinly but my tomatoes weren't firm enough to mandoline them. I also added a bit of Greek seasoning.

    Nice flavors and relatively easy to make.     - 9/3/12


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    Made this last night for dinner and made a good side dish. Layering the eggplant and tomato slices made a very attractive dish. There was a bit of liquid in the dish so use a slotted spoon. - 8/20/12


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    Incredible!
    Was wonderful! I've made it twice now. The second time I used two eggplants instead of one. - 5/13/12


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    Incredible!
    YuM! I threw in some zucchini in those layers but really you could put almost any sliced vegetable in it! - 4/23/12


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    would this recipe be good without adding the yogurt or sourcream? How about using colby or cheddar? - 7/19/11


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    Very Good
    This was good. I substituted sour cream for the yogurt because i could not find a small container of plain yogurt. I will probably make this again. I agree with another reviewer that a chopping of the vegies might work better. - 8/24/10


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    Very Good
    This was excellent. I used low fat sour cream and a little taco cheese I had sitting around. Next time I'll try the feta because I think it would give it that extra kick. Also added black beans which worked nicely! - 8/17/10


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    Incredible!
    I don't use salt, so used plain garlic powder instead. Yummy! - 7/29/10


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    Incredible!
    This was delicious! - 6/15/10