Vegan Black-Eyed Peas and Tomatoes
Nutritional Info
- Amount Per Serving
- Calories: 270.6
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 328.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.2 g
- Protein: 6.0 g
View full nutritional breakdown of Vegan Black-Eyed Peas and Tomatoes calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Bringing you luck and a tasty treat on New Year’s Day. Bringing you luck and a tasty treat on New Year’s Day.Ingredients
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3 tablespoons olive oil1 cup onions, diced3-4 cloves garlic, minced2 (10 oz.) pkg. frozen black eyed-peas, thawed1 (16 oz) can stewed tomatoes, drainedsalt and freshly ground pepper to taste
Directions
1. Combine the onions and oil in a small sauté pan, with a lid. Cook the onions, covered, over low to low-moderate heat for 20-30 minutes. Stir occasionally. The onions should be translucent, lightly golden and most of the liquid will have evaporated.
2. Add the peas and the canned tomatoes, including the tomato liquid. Bring to a boil. Cover the pan and simmer over low heat for 20 minutes. The peas should be tender and the sauce should have thickened. Season with salt and pepper.
Serves 4.
2. Add the peas and the canned tomatoes, including the tomato liquid. Bring to a boil. Cover the pan and simmer over low heat for 20 minutes. The peas should be tender and the sauce should have thickened. Season with salt and pepper.
Serves 4.
Member Ratings For This Recipe
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FANCYFREDA
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RUTHXG
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SATIA62
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ILANSTERMONSTER
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STARLY1217
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HELLOWORLD
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VESTALCR
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MAMABEARLICIOUS
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CD6316216
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BRUNETTWOMAN
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YVONNE2001
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DMSGLASS
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COMEONMA
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LOIM2BG
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OREGONGRANDMA
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BARBLEERN
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MUFFINS36
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SOLLAMYN
I really like this dish but, of course, I didn't make it 'as is.' I used only 1 T. of oil and I cooked the garlic (in ingredients list but not 'how to' section) with the onions for about 15 mins. before adding tomatoes (used Rotel--yum!) and peas. I served w/corn bread but rice would be good, too. - 1/2/15
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FAITH_W16
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PASTORKATHY
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LAKERSGURU
That's great. I usually saute' of my vegetables in this manner, with tomatoes on the side, never in the mix. But actually mixing tomatoes in, is not a bad idea.
I love it. I'll do it often but with a bit less onions & w/powdered garlic & basil instead of the cloves. Also, skip on the salt. - 1/14/10
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GOLFBOWL
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GOALIEGRANDMA3
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BIZNURSE1
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TWINKIEQUEEN
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EVELYNJOY38
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WHACKY
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ANGLRCKX
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GEMGIRL65
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PATRICIA441
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K9MSL148