Shish Kabob

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Nutritional Info

Amount Per Serving
Calories: 248.5

Total Fat: 8.9 g
Cholesterol: 72.7 mg
Sodium: 242.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.1 g
Protein: 27.1 g

View full nutritional breakdown of Shish Kabob calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

Ingredients

2 tablespoon olive oil

1/2 cup chicken broth

1/4 cup orange juice

1 juice of lemon

1 teaspoon chopped garlic

1/4 teaspoon salt

1/2 teaspoon rosemary

1/8 teaspoon black pepper

2 lb. lean lamb, cut into 1-inch cubes

24 cherry tomatoes

24 mushrooms

24 large small onions

Directions

1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator several hours or overnight.

2. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember lamb and onions take longer to cook than mushrooms and tomatoes.

Yield: 8 servings--Serving Size: 1 kabob with 3 oz meat