Italian Dressing Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.4
- Total Fat: 1.6 g
- Cholesterol: 51.3 mg
- Sodium: 914.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 20.6 g
View full nutritional breakdown of Italian Dressing Chicken calories by ingredient
Introduction
Easy to make, delicious to eat, low on calories! Easy to make, delicious to eat, low on calories!Number of Servings: 4
Ingredients
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3 or 4 3oz Boneless, skinless chicken breasts
1 Bottle of Fat Free Italian Salad Dressing
Directions
Place chicken in glass baking dish and pour over the Fat Free Italian dressing until bottom of dish is covered*. Bake in oven, uncovered, at 350 for 35-40 minutes.
*If time allows, marinate chicken breasts for 20 minutes to several hours ahead of time.
Tastes great with green beans or chopped up in a nice Romaine lettuce salad!
Number of Servings: 4
Recipe submitted by SparkPeople user MSTEDDI.
*If time allows, marinate chicken breasts for 20 minutes to several hours ahead of time.
Tastes great with green beans or chopped up in a nice Romaine lettuce salad!
Number of Servings: 4
Recipe submitted by SparkPeople user MSTEDDI.
Member Ratings For This Recipe
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KNACKERED_KITTY
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BPIX811
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CD13674347
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TORIANNE31
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BDC103
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SUPERBABYSMOM
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FRANKLYHOLDEN
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GEGEFROG
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TJCBELL
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GAL8DY
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MOMSUE1
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AMERIKALIBERTY
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SHILLEE
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TINAKARR
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STEPHCHIC79
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CD353619
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TDAWN8000
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***DEBRA***
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DIAMONDS49
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WANDASDIET
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JEANY42
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CD2820447
I have been doing this for years, and it is good. I usually use part of the bottle and marinate the chicken overnight and then cook in the rest of the dressing the next day. Use quick release foil to line the dish, and there is no clean-up! Italian dressing is a great marinade for steak too! - 3/23/09
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KATHI512
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LAINYE
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IAMFIT@43
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METAMERCER
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ABBIE11
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CALLIESWEET
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LITTLEBEE8
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DWMODEL
Me and my husband really enjoyed this recipe, my mother-in-law actually told me about it a few weeks ago. I was wondering though how it only amounts to 28.5 calories because there is no way that is right because 4 oz of chicken alone is 120 calories. I wish the nutritional information was correct. - 5/4/08
Reply from MSTEDDI (6/17/08)
I have fixed the calories/nutritional information now. Sorry about that!
Glad to hear you enjoyed it! :-)
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KINI08
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ROBERTSN
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KRIDINA