Boneless Chicken Hot Wings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 194.1
- Total Fat: 2.4 g
- Cholesterol: 74.1 mg
- Sodium: 349.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.3 g
- Protein: 31.6 g
View full nutritional breakdown of Boneless Chicken Hot Wings calories by ingredient
Introduction
Tasty Low fat/Low calorie version of the bar room favorite Tasty Low fat/Low calorie version of the bar room favoriteNumber of Servings: 2
Ingredients
-
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper
Directions
Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERSJ.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERSJ.
Member Ratings For This Recipe
-
CAROL_
OMG DELICIOUS!! I used 3chick brst halves cut into strips instead of nuggets; used Frank's Buf Chick; added dried parsley to herbs; &used mini food chopper to make bread crumbs (5 slices). After flipping over, cooked 2nd side for 15 mins due to larger size. Made two 9x13 pans. Fantastic, 200 stars! - 1/6/09
-
VANILLAKISS555
-
ORANGECOWCAT
-
VALERIE*130*
-
MUSLAU
This recipe was AWESOME. I used boneless skinless chicken breasts and cut into tiny bite size pieces. I also only have italian bread crumbs on hand so I added less of the spices and it turned out perfect. Very tender and it was awesome to dip them in some light ranch or mix of ranch/wing dip - 3/1/08
-
BURGHGIRL
-
ALANAHODGSON
-
HAVE2LOSEIT
-
IHEARTTAB
-
ALINUTZA
-
KIMCATUS
These were good! I used chicken tenders for strips and I didn't measure the bread crumbs or the seasonings, but I did use extra red and black pepper as we love the heat! I was hoping they would be crispier, so I may use cornflakes the next time, but still very good and tasty!! Thanks for posting! - 1/11/09
-
ANEWMELI
-
AUST_II
-
EWABIKECHIC
-
MCGINNS
-
LESS_M
-
SADIEBUG29
-
JMBOWMAN
-
ARDUINNA
-
TEXQUILTMAMA
-
KATJAMN
-
IMURPOOHBEAR
-
CD4927412
-
AMYKAVERN
-
SHAMROCKY2K
-
CURATOLO
-
DSPCUTEONE
-
JANNER.VIC
-
JEANY42
-
CORASDIET
-
KWOOD836
-
MVIRGO28
-
ROSE-MARY
-
DEBSGTNDOWN
-
OURELEE1
-
HARRINGTON5
-
SWEEET74NOVA
-
IMOISE
-
***AMANDA***
-
JWELUV
-
COSSACKPRINCESS
-
DJWALKER1201
-
SOGR8FUL
-
FRSTNOEL
-
SUPERCANUCK
-
KRISTIE143
-
YANIZ.P
-
BEACHMOMA
-
LOVITAR
-
RITACAKE
-
NINI_12005
-
PURPLEDONNA
-
MSCASSIECASS
-
LINDSEYDINDSEY
-
ANGELIAKAY1
-
EEBRONC
-
AZMOMXTWO
-
SRIVERS1
-
CD12231591
-
CD12815807
-
B4TJBERRY
-
DRANNAC
-
BELLAARADIA
-
AMYLONGHORN
-
CD6495057
-
CAROLJ35
-
CHRISTINECAN
-
MCLAFLIN
-
YELLIEYELLS
-
ALISONCADAMS
-
UCANTTAKETHESKY
-
MELTFATBESVELTE
-
BSCHULTHEIS
-
WEEDENMJ
-
ABETAFISH12
-
CHANCE2B
-
BETHANYBOO
-
DCOLES7
-
RHIANNON29
gave up meat a few years ago, &people always ask me if I miss it. I always say "only hot wings!" so you can imagine the lightbulb moment when I read this! Made it with PCBM meatless chicken breast,& OMG! So YUMMY! will definitely make again & again! also, someone suggested ranch-will try next! - 12/18/10
-
DIVIERO968
-
LIFES_A_DANCE
-
STARGRRRL
Made this a few times now. I use a few "squirts" of tabasco & let the onion & garlic be the main flavor with tabasco just adding a bit of heat. I do not use the Cayenne Pepper at all. Less like wings that way, but easier for me to eat since I'm a mild girl! It's more of a tasty nugget that way. - 6/22/10
-
MARYMAC45
-
OLIVERSMOM2
-
DOMINICANA_16
-
FEFIFO
-
YELLOWROSIE
-
MRS4WHEELBOB
-
EMILYBEMENT
-
RAWKNRUN
-
REBECCA3789
-
REANETTA
-
CHERYLC89
-
EEYA21
-
BOOMER539