Cheesy Spinach Squares

Cheesy Spinach Squares

4.5 of 5 (53)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 5.3 g
  • Cholesterol: 29.7 mg
  • Sodium: 186.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Cheesy Spinach Squares calories by ingredient


Introduction

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!
Number of Servings: 24

Ingredients

    1 (10 oz) package spinach, rinsed and chopped
    1 c. all-purpose flour
    1 tsp. salt
    1 tsp. baking powder
    2 eggs
    1 c. fat free milk
    1/2 c. butter, melted
    1 onion, chopped
    1 (8 oz) package shredded mozzarella cheese

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.
4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.

Member Ratings For This Recipe


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    Very Good
    11 of 11 people found this review helpful
    Instead of boiling spinach, I wilted spinach in a large fry pan, misted with olive oil. I also cooked the onion (1 cup) with the spinach. I added 1/4 tsp black pepper along with dry ingredients. Took to a potluck - everyone loved it - 4/9/10


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    Incredible!
    8 of 8 people found this review helpful
    delicious! I used 1/2 cup whole wheat flour and 1/2 cup all purpose. Next time I will try it with less butter. - 8/2/09


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    Incredible!
    7 of 7 people found this review helpful
    Very good, I added mushrooms to mine. Taking it to a work potluck tomorrow! - 3/25/09


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    Very Good
    6 of 7 people found this review helpful
    I thought these were pretty good...just a little bland. Next time I will add some garlic and cayenne to spice it up. I did subst. 1/2c wheat flour and 1/2c white and only used 3/4 stick of butter. Will make again with more spices. - 7/20/11


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    Incredible!
    6 of 7 people found this review helpful
    These are so good! The taste almost like a crustless quiche. They look just like the picture. Be careful of the serving size because two servings (158.4 calories) can fit into the palm of your hand. You could lighten the recipe up like others have suggested. I would recommend this to EVERYONE! - 8/13/09


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    Good
    4 of 4 people found this review helpful
    Sorry: the calorie count is very off! 1 c flour=611, not 432 cal. A stick of butter is 814 cal not 792. The cheese=678 cal, not 312. And "0" cal listed for 10 oz of spinach?? Even with using just half the amount of butter and light cheese, I am still 257 cal over the recipe estimate. Check the math. - 5/3/11


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    Incredible!
    4 of 4 people found this review helpful
    very good recipe. added a dash of nutmeg (my roomie's a chef) and he liked it so much he's going to use a variation of it at his restaurant as an appetizer :) - 4/25/10


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    Very Good
    3 of 3 people found this review helpful
    I used .5 cup all purpose and .5 cup whole wheat flour and they turned out really good. They definitely don't need all the butter. I will try probably 6 Tbsp. next time instead of a whole stick. I added a clove of garlic to mine too, and they taste yummy! - 8/11/11


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    2 of 6 people found this review helpful
    This looks good if salt & butter are reduced, in particular. I will try them. However, the title's a misnomer because these are not brownies by any stretch of the imagination. They are quiche squares. "Spinach brownies" are chocolate squares with brownies added for extra nutrition. - 9/9/10


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    Incredible!
    2 of 2 people found this review helpful
    These are SO GOOD. I took them to work and people freaked. I substituted half of the flour with whole wheat flour, used unsalted butter, and held back a little on the added salt. You could definitely get by with less butter... 3/4 of the stick should still be plenty. Great recipe! - 2/5/10


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    Incredible!
    2 of 2 people found this review helpful
    OMG I love spinach!! This recipe is the best!! I just made my first batch and they are to die for!!

    thanks for posting this recipe!
    - 2/19/09


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    Incredible!
    1 of 1 people found this review helpful
    I used frozen spinach which I just microwaved and then tossed with minced shallot. I then swapped whole wheat flour for the all-purpose, almond milk for skim, and added some crushed red pepper flake for a kick. Delicious!!! It made 8 dinner size portions which were 227 calories each. - 10/13/13


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    Good
    1 of 1 people found this review helpful
    Using a thawed, squeezed dried box of frozen spinach makes this an easy recipe to make without a special trip to the grocery store. Also great with chopped artichoke hearts. Chokes add fiber, texture and better flavor. A dab of cheddar on the top also adds a bit of color. - 2/3/13


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    Incredible!
    1 of 1 people found this review helpful
    Seriously, these are crazy good. Everyone thought it sounded a little weird, but I brought them to a brunch with friends and the pan was empty by the end...and there are always leftovers! Can't recommend enough. - 8/22/12


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    Incredible!
    1 of 1 people found this review helpful
    This was sooooo good...I can eat this every day! - 12/8/10


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    Incredible!
    1 of 1 people found this review helpful
    Thanks, Really good! i reduced the butter and salt. great snack even as left overs :) @ Junky123: Yes, try to drain the spinach as much as possible. - 5/21/10


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    Very Good
    1 of 1 people found this review helpful
    I served these at party. Both my guest and I thought they were yummy, but would be better suited for a brunch than an evening snack. - 5/10/10


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    Very Good
    1 of 1 people found this review helpful
    This was great! I brought it to a superbowl party. Loved that it is to be served cold. As others have suggested, next time I will cut the butter in half and try substituting 1/2 whole wheat flour with 1/2 white flour. Enjoy! - 2/7/10


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    Great! - 6/8/21


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    Will have to try this one! - 2/1/21


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    Very Good
    I actually prefer this once it has cooled off a bit. I don't care for the taste of cooked spinach, but I found the taste of spinach less strong after it cooled off. Would taste great with side Greek salad. - 1/24/21


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    Very Good
    Delicious recipe. - 11/6/20


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    will try - 11/6/20


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    Incredible!
    Very good! - 11/5/20


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    Different, but good!!! - 10/3/20


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    Great - 9/4/20


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    thanks - 8/6/20


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    Incredible!
    This was really good. I even added some garlic & basil & thyme to mine. YUMMMMMMM ! - 5/2/20


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    Yummy! - 4/12/20


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    This is a great appetizer! Thank you. - 3/18/20


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    Definitely going to try this for my next brunch!
    - 1/11/20


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    These sound so good, I want to try them after I shop for the ingredients. I will rate after I do. - 11/3/19


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    Incredible!
    I love this cheesy spinach square recipe! Yummy - 5/13/19


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    Incredible!
    I wish I could give more stars for this recipe. I think there couldn't be a more perfect way to prepare spinach. - 3/12/18


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    Very Good
    Yum from Pat and Molly Used gluten free flour with portions of 75% brown rice flour and 25%quinoa flour. Added 3/4 tsp powdered roasted garlic, a scant 1/4 tsp black pepper, 1/8 tsp red pepper, reduced salt to 3/4 tsp. Used 50% almond milk, 50% of 1% milk, reduced butter to 6 Tbsp. Very tasty. I wil - 12/24/17


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    My family loved it and they do not like spinach, I will make it again however I may try adding a little more spinach to the recipe and garlic and cut down on the amount of butter. It was very good - 1/1/17


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    Incredible!
    I didn't have mozzarella cheese so I used Provolone. It was so good! I will absolutely make this one again. - 2/27/15


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    Incredible!
    These are so good. I love the mixture of the spinach and cheese. - 4/8/13


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    I tryed it, really liked it was easy to make. - 2/14/13


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    Good
    Good but very greasy. Less butter would make it better. - 1/1/13


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    Incredible!
    very tasty - brought them to a Halloween party & they were a hit - 11/9/12


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    Incredible!
    Love it. took it to a potluck, everyone thought it was guiche. I eat it for breakfast. - 10/22/12


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    Incredible!
    Love it. They are even good cold the next day. yum - 10/3/12


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    Very Good
    These were very good. I made them for a party and everyone ate them up! - 1/14/12


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    Incredible!
    Delicious! - 1/9/12


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    Incredible!
    OMG so many possibilities with this recipe! I'm taking them to our NYE get together due to the incredible rating seen here. Will definitely make these again but with less butter and whole wheat flour along with any other fat reduction ideas! Yum!! - 12/31/11


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    Incredible!
    Excellent dish to take to a potluck. I always get recipe requests for this this one! - 12/29/11


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    Very Good
    The mix of whole wheat and all-purpose flour worked well. I used extra spinach, a combination of frozen and fresh. I used oil instead of butter, and egg substitute instead of eggs. Garlic wold have been a lovely addition. - 8/28/11


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    Incredible!
    Excellent. Really like this. - 8/23/11


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    Cut the sodium almost in half by substituting Swiss cheese for the moz. - 8/17/11


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    Very Good
    Yummy. Use 2% moz cheese to cut cals. - 8/16/11


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    agree on math comment is the total right on these? - 5/31/11


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    Very Good
    I added some garlic powder for a little added kick. - 3/27/11


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    Good
    I used frozen spinach and it worked out well. Probably would do less butter next time. - 3/20/11


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    Incredible!
    OMG!!! Loved this recipe and will definatly be making this often. As another user said, you have to be very careful with the servings. 2 servings with this recipe is about the size of a regular brownie, so it is best to allow yourself 2 servings rather than one. - 3/10/11


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    Incredible!
    I made these for a Christmas gathering and they were so good! Everyone loved them. I omited the onions (personal tastes) and added garlic instead. Using another person's advice here I wilted the spinach instead of boiling and cooked the garlic with the spinach. - 2/1/11


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    Incredible!
    Delicious! I made these gluten free by substituting gf flour for regular. Wouldn't even know the difference! The onions really make this recipe. - 12/20/10


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    Very Good
    Made this for football Sunday and it went over really well. I little salty for me even now as I am eatting a piece for a morning snack. Even some of the kids liked it. - 11/10/10


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    Incredible!
    I just saved this in my recipe file - 9/8/10


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    0 of 1 people found this review helpful
    yum will deftently try it - 9/8/10


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    You could use frozen spinach, thaw it, put it in a few paper towels and squeeze the excess water out. - 9/8/10


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    I haven't tried it. I might someday. No chocolate? Someone said it tasted like a crustless quiche. I think it is a crustless quiche. - 9/7/10


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    Very Good
    These were good, I liked them alot. I was surprised, that even my husband liked them as well. The only substitution I maade was using soy milk and cheddar chesse because that was all I had at the time. - 7/23/10


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    0 of 1 people found this review helpful
    I'm going to make w/ changes. I'll use whole wheat pastry flour(sneak gr. flax into), use mayonnaise instead of butter saving about 10g of sat. fat. per T mayo, use 2% mozz, add wheat germ on top, add garlic, egg subst, nix boiling & squeeze dry frozen, add tomato or red peppers, water chestnuts.. - 7/13/10


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    Incredible!
    Hubby says this one's a keeper! Very good! Thank you so much for sharing! - 3/22/10


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    Very Good
    I made it for super bowl and everyone raved! - 2/14/10


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    Incredible!
    Absolutely wonderful! - 2/5/10


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    0 of 3 people found this review helpful
    sounds delicious will definately make for superbowl - 2/2/10


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    Can't wait to try these for the next pot-luck! Looks something like spanakopita without the fillo. - 2/2/10


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    I love these.. they are so good .. my family loves them.. i love learning different ways to make things with spinach - 1/11/10


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    This recipe was great! I made it for a girls night party this weekend and it was a big hit! - 1/11/10


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    Question - Do you drain the spinach after cooking before adding to the mixture? It seems you could just defrost chopped frozen spinach and add it. - 11/11/09


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    Incredible!
    This was amazing. Loved it. - 11/1/09