Cheesy Spinach Squares
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 79.0
- Total Fat: 5.3 g
- Cholesterol: 29.7 mg
- Sodium: 186.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 2.6 g
View full nutritional breakdown of Cheesy Spinach Squares calories by ingredient
Introduction
Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Number of Servings: 24
Ingredients
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1 (10 oz) package spinach, rinsed and chopped
1 c. all-purpose flour
1 tsp. salt
1 tsp. baking powder
2 eggs
1 c. fat free milk
1/2 c. butter, melted
1 onion, chopped
1 (8 oz) package shredded mozzarella cheese
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.
4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.
4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Member Ratings For This Recipe
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CMC20082
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JEWELEY
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CONFUSEDBIRD
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ROTTMOM71
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SATORI03
These are so good! The taste almost like a crustless quiche. They look just like the picture. Be careful of the serving size because two servings (158.4 calories) can fit into the palm of your hand. You could lighten the recipe up like others have suggested. I would recommend this to EVERYONE! - 8/13/09
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ROBINALICE1
Sorry: the calorie count is very off! 1 c flour=611, not 432 cal. A stick of butter is 814 cal not 792. The cheese=678 cal, not 312. And "0" cal listed for 10 oz of spinach?? Even with using just half the amount of butter and light cheese, I am still 257 cal over the recipe estimate. Check the math. - 5/3/11
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JCPOLSKY85
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MRSNUTHAK
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GENEALOGYANGEL
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PATMCGHAN
Yum from Pat and Molly Used gluten free flour with portions of 75% brown rice flour and 25%quinoa flour. Added 3/4 tsp powdered roasted garlic, a scant 1/4 tsp black pepper, 1/8 tsp red pepper, reduced salt to 3/4 tsp. Used 50% almond milk, 50% of 1% milk, reduced butter to 6 Tbsp. Very tasty. I wil - 12/24/17
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COASTALCHEF
I'm going to make w/ changes. I'll use whole wheat pastry flour(sneak gr. flax into), use mayonnaise instead of butter saving about 10g of sat. fat. per T mayo, use 2% mozz, add wheat germ on top, add garlic, egg subst, nix boiling & squeeze dry frozen, add tomato or red peppers, water chestnuts.. - 7/13/10
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