Parmesan-Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.8
- Total Fat: 7.1 g
- Cholesterol: 51.3 mg
- Sodium: 208.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 16.0 g
View full nutritional breakdown of Parmesan-Turkey Meatloaf calories by ingredient
Introduction
This is a weight watchers recipe. This is a weight watchers recipe.Number of Servings: 8
Ingredients
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Extra Virgin Olive Oil, 1 tablespoon
Onions, raw, 1 small
Turkey, Ground turkey, 93% lean, 20 oz
Heiner's 35 White Bread (2 slices), 2 serving - made into fine crumbs
Skim Milk, .5 cup
Egg white, 1 serving
Ketchup, Heinz, 3 tbsp
Parmesan Cheese, grated, 2 tbsp
Garlic powder, .5 tsp
Basil, .5 tsp
Thyme, ground, .25 tsp
Pepper, black, .25 tsp
Directions
1. Preheat the oven to 350F, spray an 8x5" loaf pan with nonstick cooking spray. In a small non-stick skillet, heat the oil. Saute the onion until tender, 4-5 min.
2. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 min. Let stand 10 min before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WINJOJO.
2. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 min. Let stand 10 min before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WINJOJO.
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