Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 7.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 51.3 mg
Sodium 208.3 mg
Potassium 18.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 16.0 g
Vitamin A 0.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 1.6 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.4 %
Folate 0.5 %
Iron 6.9 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Turkey Meatloaf

View the full Parmesan-Turkey Meatloaf Recipe & Instructions
Submitted by: WINJOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Turkey Meatloaf

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

18 calories of Heiner's 35 White Bread (2 slices), (0.25 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Ketchup, Heinz, (0.38 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Skim Milk, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Egg white, large, (0.13 serving)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.