Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 208.3 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.8 g |
| Protein | 16.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 5.4 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 6.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Turkey Meatloaf
View the full Parmesan-Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Turkey Meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
18 calories of Heiner's 35 White Bread (2 slices), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Skim Milk, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Parmesan-Turkey Meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
18 calories of Heiner's 35 White Bread (2 slices), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Skim Milk, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
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