Low-Fat Cheesecake Souffle

Low-Fat Cheesecake Souffle

4.4 of 5 (44)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 0.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 307.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Low-Fat Cheesecake Souffle calories by ingredient


Introduction

This is the perfect dish to share with your sweetheart! This is the perfect dish to share with your sweetheart!
Number of Servings: 8

Ingredients

    2/3 cup boiling water
    1 package flavored gelatin
    1 cup 1% milkfat cottage cheese
    8 ounces fat-free cream cheese
    2 cups thawed fat-free whipped topping

Tips

For Valentine's Day, cut a heart out of paper, and then sprinkle cocoa powder over the top of the souffle.


Directions

Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Pour into blender container. Add cheeses and cover. Blend on medium speed until smooth, scraping down sides occasionally.

Pour into a large bowl. Gently stir in whipped topping. Pour into a prepared pan: an 8- or 9- inch springform pan or mini ramekins. Smooth the top.

Refrigerate 4 hours or until set. Store leftover cheesecake in refrigerator.



TAGS:  Desserts |

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    I made this "crustless" with lemon jell-o and served it with sliced fresh strawberries. Hard to believe how low in calories it is! Will definitely be trying more flavor combinations in the future! - 3/1/09


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    Very Good
    4 of 4 people found this review helpful
    Never judge a recipe by the picture - this shows a crust but the ingredients aren't there. I made this using raspberry jello and it was very good. Will definitely try again using different flavors. - 2/7/15


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    3 of 3 people found this review helpful
    The introduction says "minutes to cook: 240", but the directions do mention cooking this at all. Also, the picture looks like it has been cooked. Is there a chance this is the wrong pic for this recipe? The recipe sounds good, just wanted a clarification. Thanks! - 2/9/16


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    2 of 2 people found this review helpful
    This sounds so good! I wonder if thereis anything to sub for the whipped topping that was real food. - 3/11/18


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    2 of 2 people found this review helpful
    This was too loose for me, I tried it again using real cream cheese and it turned out much better. - 2/7/18


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    1 of 1 people found this review helpful
    I would have liked a recipe that was reduced just to two servings, since it's just for my sweetheart and me. Lovely picture. - 10/31/19


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    Very Good
    1 of 1 people found this review helpful
    WOW! I'm not a fan of cottage cheese and this recipe really improved my position on that. I used lemon gelatin given the number of SP'ers who used lemon to test the recipe out and I have to agree that I will have try it with other flavors. I can see using this recipe again. - 5/21/18


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    Very Good
    1 of 1 people found this review helpful
    I made this with lemon Jello, it has a nice light taste. There are so many flavors out there that I will try, but up to now lemon seems the best! - 2/7/15


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    thanks - 4/18/21


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    Incredible!
    yum - 3/2/21


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    Very Good
    Very nice. I used sugar free raspberry Jell-O. - 2/7/21


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    I have never made a souffle - 2/7/21


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    YUM - 12/21/20


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    Incredible!
    looks good - 12/21/20


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    Good
    Absolutely delicious. - 9/16/20


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    :) - 7/15/20


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    Thanks - 6/29/20


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    looks good - 5/22/20


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    Thank you for this awesome sounding recipe. Looking forward to making it. - 2/18/20


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    this sounds amazing! my kids will love these too! - 2/11/20


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    awesome - 2/8/20


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    Incredible!
    I had a few doubts about this but it was yummy! - 2/7/20


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    I'm looking forward to trying this recipe this weekend - 2/7/20


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    Very Good
    Good - 2/7/20


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    Very Good
    Used full fat cream cheese - 2/7/20


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    Incredible!
    Ok - 2/7/20


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    thanks - 2/7/20


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    Not into deserts - 2/7/20


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    My DH loves cheesecake, so I think I will make this for him. - 1/10/20


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    Thx for the share. - 10/28/19


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    yum! - 8/10/19


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    0 of 1 people found this review helpful
    Still not happy with recipes that use chemical cream. - 7/19/19


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    Good - and so easy! - 6/18/19


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    Great tasting dessert - 6/8/19


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    yummy - 5/31/19


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    yummy... - 4/20/19


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    Going to make this soon! - 2/9/19


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    Interesting - 2/7/19


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    Very Good
    So so yummy - 2/7/19


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    Very Good
    yum - 2/7/19


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    Looks good. - 2/7/19


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    Good
    yummy - 2/7/19


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    Awesome and so easy. - 2/7/19


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    very tasty made with raspberries - 2/7/19


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    Fun dessert - 2/7/19


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    Going to try tonight! - 1/22/19


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    This recipe sounds delicious - 12/14/18


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    I love this!
    - 12/4/18


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    tasty - 11/15/18


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    Incredible!
    I used strawberry jello and topped it with strawberries. Very good. - 10/11/18


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    Will try. - 8/18/18


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    sounds good. plan to try soon - 7/1/18


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    Really good, thanks for sharing! - 5/16/18


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    Incredible!
    A very good substitute for cheesecake. I used lemon jello (small box) and entire tub of cool whip which is 3 cups instead of 2. I just threw the cheeses in food processor and then drizzled in the jello. It will not build up beyond the lip of container as shown in pic though. - 4/29/18


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    Incredible!
    Yummy! - 4/28/18


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    Very Good
    You can use any flavor gelatin you wish, it will taste great! - 3/7/18


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    this looks good, I'll have to try this recipe - 3/7/18


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    Incredible!
    looks good - 2/19/18


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    Very Good
    I used the mango jello and it was awesome. - 2/9/18


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    Very Good
    Different ways and all low calorie with flavor! - 2/8/18


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    My hubby would love this for Valentine's Day. - 2/8/18


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    I used raspberry gelatin and it turned out so yummy. This will be one of my go-to desserts since it's so simple and low on calories. - 2/7/18


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    Have made these and Hubby does not realize they are low in fat - 2/7/18


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    I'm not a big fan of cheese cake but this was pretty good. I will make it again in the future. - 2/7/18


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    Incredible!
    This is very good. I'll try other flavors as well. - 2/7/18


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    yum - 2/7/18


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    What is - 2/7/18


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    NICE - 2/7/18


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    0 of 1 people found this review helpful
    Yum - 2/7/18


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    Very Good
    I would make this again. - 2/7/18


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    Incredible!
    yum. - 2/7/18


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    looks delicious - 2/7/18


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    Looks good - 2/7/18


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    Delicious! - 2/7/18


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    Incredible!
    Very delicious and fantastic for a diabetic - 2/7/18


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    Good
    We enjoyed this ....I used cherry jello... sugar free


    It was different...
    - 2/7/18


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    nice - 1/29/18


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    Very Good
    This was really good and lite and am looking forward to making other flavors. My picky husband loves it and doesn't realize he is eating cottage cheese in something as well as cream cheese. It is a treat for us. - 1/28/18


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    Incredible!
    Tasty and refreshing and easy to make. Will do this again with other flavors. - 1/13/18


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    Really good. - 12/1/17


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    Very Good
    This recipe is better than I thought it would be. - 10/5/17


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    nice! - 10/2/17


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    lovely - 9/22/17


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    dont care for cottage cheese - 9/11/17


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    Yummy - 7/26/17


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    use flavoured cream cheese - 7/26/17


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    Yum - 7/21/17


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    Love this! No crust and no baking! - 7/21/17


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    A good treat to take to a group event - 7/16/17


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    So easy to make and good too. - 6/14/17


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    tastes good & is easy - 6/8/17


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    One to try in the future - 5/30/17


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    Incredible!
    0 of 2 people found this review helpful
    Take notice of how great you feel and how many improvements you have made so far!

    To change who you are, change who you think you are. ~ 2/7/18
    - 5/25/17


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    sounds great!!! - 5/5/17


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    Great dessert. - 4/29/17


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    Sounds yummy - 4/26/17


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    loks good have to try - 4/25/17


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    Yummy!!! - 4/13/17


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    Wonderful - 4/7/17


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    Great - 3/15/17