Coach Nicole's Mini Vegetable Frittatas

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4.4 of 5 (429)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 71.3

Total Fat: 4.0 g
Cholesterol: 107.0 mg
Sodium: 88.6 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.4 g
Protein: 5.3 g

View full nutritional breakdown of Coach Nicole's Mini Vegetable Frittatas calories by ingredient

Introduction

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 9

Ingredients

5 eggs

2 Tbsp low-fat milk

1 cup diced tomato

2 oz. goat cheese, crumbled

2 cups chopped broccoli, fresh (or frozen and thawed)

salt and pepper to taste

Directions

Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 15 minutes or until "set" and golden on top.

You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.

Makes 9 "mini" frittatas.

Number of Servings: 9

Recipe submitted by SparkPeople user COACH_NICOLE.

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Member Ratings For This Recipe

JUSTYNA7

Very Good

172 of 184 people found this review helpful

Variation: Instead of muffin tins: small fry pan sprayed with pam and mixture poured from a measuring cup to portion it out (8 servings) Immediately top it with a whole wheat flour tortilla wrap. Cook it about one minute on high, flip it out of the pan, roll and wrap in saran wrap. Finger food! - 8/4/08
POOK_70

Incredible!

162 of 167 people found this review helpful

Very good and quick. I sauteed onions, mushrooms, green peppers and spinach, then mixed that with the egg. I was able to make 10 of them. This will be a great breakfast on the go in the mornings. - 8/9/08
SUEBEAR71968

Incredible!

83 of 87 people found this review helpful

I made these this afternoon for brunch for me and my husband. I changed it a little we dont like goat cheese so i used 3 teaspoons of fat free cottage cheese. I also added frozen red, yellow and green pepper along with some mushroom. I sauted the veges also. We loved it!!
- 1/14/09
KARINCHU

Incredible!

76 of 80 people found this review helpful

These are great. I didn't have broccoli so used aspargus (blanched them first) and added a little chopped onion and a bit of mustard (I find egg things get a little kick from that.) These are yummy and versatile. I'll freeze a few for meals through the week. - 4/19/09
ELLESFAITH

74 of 81 people found this review helpful

If you are not a veggie eater or don't like the texture of broccoli, stick it in the food processor and chop it up really fine. You really won't notice the veggie then. - 3/1/09
KRIS084

Incredible!

52 of 57 people found this review helpful

i love eggs! i usually use 6 egg white and 2 whole eggs, spinach and tomatoe. any veg is good. i like the salsa idea! - 3/4/09
SUGARPUNK52

Very Good

45 of 49 people found this review helpful

WOW! I used low-fat cheddar instead of goat cheese.They were great! - 7/28/09
KIMBERLYNNE

Incredible!

43 of 43 people found this review helpful

I will make these regularly, they are awsome. Only thing is, I used frozen broccoli and next time, I will make sure to drain it really well... squeeze out all the water. - 8/9/08
NOUVELLE1

Incredible!

40 of 42 people found this review helpful

By far one of my favorite breakfast foods! So easy to prepare, tasty and quick to re-heat! I love them topped with a bit of spicy salsa. My new ritual is to make a batch every Sunday so I have enough for the week! - 3/5/09
CD3326765

Incredible!

38 of 39 people found this review helpful

They took closer to half an hour to bake, but they are delicious! I used canned diced tomatoes seasoned with oregano, garlic and basil. - 8/20/08
IRRELEVANCY

Incredible!

29 of 32 people found this review helpful

Yum! These are delicious and portion controlled!! I used feta instead of goat cheese, and added onions. They are fantastic with salsa and a perfect and tasty breakfast. - 7/24/09
DINAHGIRL

Incredible!

20 of 23 people found this review helpful

These are great! I put them in those little muffin papers, so getting them out of the pan was easier. I used ham, feta cheese, chives and parsely...didn't have any green vegetables today. I used 6 eggs and the recipe only made 8; perhaps my muffin pan is bigger? - 7/19/09
ALLIEWIGGY

20 of 21 people found this review helpful

Doubled the recipe. Sauteed separately different vegs and potato. My daughter and I made our own combinations and each one is different. Topped each one with cheese (different types) and a few with bacon pieces. Tried using the paper baking cups instead of oil. Works great! These are wonderful! - 6/28/09
KATHLEENMB

Very Good

20 of 20 people found this review helpful

Yummy! I used herb goat cheese which added some additional flavor. Also, I made them in my silicon muffin pan, and they popped out easily. Looking forward to having these in the fridge for those times when I'm rushed.... - 5/20/09
CARNEY8

Incredible!

18 of 22 people found this review helpful

I'm making these for "Heart-Healthy Month," February, and bringing them to work. I've made these often, changing the veggies and using more egg white and/or egg substitute and they're always a hit! - 1/31/09
TRINIALH

16 of 17 people found this review helpful

This was really good!!! I enjoyed how simple the ingredients was and it was easy on the budget....... - 7/22/09
PIXIEMOMMA

16 of 16 people found this review helpful

I added onion, green peppers, 1 small can mushrooms and cut the broccolli down to 1/2 cup. No goat cheese used FF cheddar.
Great - 3/1/09
TEAMMCB6

Good

16 of 20 people found this review helpful

Just tried this for brunch. I'll probably do it again, with changes. First, I like the idea of sauteeing the veggies first. Chop veggies VERY fine, and add seasoning. A bit bland. Had to add salsa to spice it up a bit. Over all a good idea (LOVE the idividual servings - fun). - 8/9/08
LGULLUM

Very Good

16 of 19 people found this review helpful

very good! I used broccoli and zuccini. My kids loved it! Easy to heat for 10 seconds in the microwave for a fast breakfast the next day. - 8/5/08
HEALTHY.ONE

Very Good

15 of 16 people found this review helpful

Tried this recipe as written today, and it was very good. Also did a variation with sauteed onions and mushrooms for another family member which was also very good. The possibilities are endless! Thanks for sharing this idea! - 7/20/09
PATTYEW

Incredible!

15 of 20 people found this review helpful

Yummy, and so easy to make. I used onions instead of tomatoes. For me the recipe made 11 and it was 18 minutes total cooking time. This will become one of my standard recipes in the kitchen. Fabulous, thanks Coach Nicole! :-) - 3/1/09
SABRINA1020

Incredible!

15 of 19 people found this review helpful

These are great with a little bit of mushroom and fresh herbs. Great idea for cooking ahead during a busy work week. - 1/18/09
LOVELYMRSB

Incredible!

15 of 16 people found this review helpful

I made these this afternoon to haver during the week, and the bit I tested was delicious! My cupcake tins are small, so I ended up with 12 frittatas, with 60 calories each. Yum! - 8/10/08
LINZMCHLLE

Very Good

14 of 17 people found this review helpful

Great idea! I used broccoli, red pepper, and spinach. Froze all except one in the fridge for morning. Thanks!! - 7/3/09
TMICHELLE12

14 of 16 people found this review helpful

This is a great recipe. Easy and quick to make and it takes delicious. I used spinach instead of broccoli. Thanks Coach Nicole - 6/22/09
MEREDIZG

Incredible!

6 of 9 people found this review helpful

Quick and easy to make. I substituted gorgonzola and sprinkled a tiny bit of shredded parm on top. - 8/16/08
NELLGWYN

Incredible!

6 of 6 people found this review helpful

Yum! I made them as is (which is strange 'cause I can NEVER leave a recipe unchanged) & they were really good. I like them cold, too. A keeper. - 7/28/08
NAYNAY69

Incredible!

5 of 7 people found this review helpful

I loved theses! I couldn't find my muffin tins so I ended up cooking in cookie pan and cutting afterwards into a size that would fit into the sanck size ziplock bags. Now I just grab this in the morning before work. My supervisor even eats them with me! lol Have to bring two...... - 7/20/09
KLORRING

Incredible!

5 of 5 people found this review helpful

These are super easy to make and they taste great. - 3/6/09
IAMWMMMN

O.K.

5 of 13 people found this review helpful

Egg whites instead of whole eggs. Beat to soft peaks for extra lightness. Use herbs and leeks instead of cheese. Mushrooms and/or white beans for body and nutrition. - 3/4/09
KAUAICAROLANNN

Incredible!

4 of 9 people found this review helpful

Lots of fun w/this recipe! Spinach, bacon & bleu cheese. Making it mex w/onion, tomato, jalapeno, sweet corn & jack; to just veggie-licious with grated carrot, spinach, chopped zucchini, snow peas & shrooms. Always turns out great whether I use 6 egg whites & 1 egg or all egg. Endless possibilities! - 3/29/10
CHRISTMASRAIN

Incredible!

4 of 5 people found this review helpful

Oh my!!!!!!Good,good,good! I made mine in a muffin tin and took them out and rolled each one into a whole wheat tortilla. A complete 'To Go' breakfast for 170 calories:) - 9/7/09
LIZZIEGEE13

Very Good

4 of 7 people found this review helpful

yummy!!! i used spinach instead of broccoli (not a broc fan). . . and added some garlic and cilantro.... a little red hot and whole wheat toast and it was perfect :) - 7/9/09
ROSALINI

Incredible!

4 of 5 people found this review helpful

Wow! Delicious and I love that you can make ahead! A keeper! - 7/1/09
BOBBIEGENN

Very Good

4 of 4 people found this review helpful

Excellent idea! I made these by following the recipe above, but I'm already thinking of a lot of variations! So much better than my everyday oatmeal breakfast! Thanks Nicole! - 3/5/09
GOANNA2

4 of 7 people found this review helpful

Love the recipe. It is grear as a cold snack too! - 3/1/09
LUVTOEATWELL

Incredible!

4 of 4 people found this review helpful

Love these! Delicious and nutritious. I doubled the recipe and it yielded 24 regular size muffins. - 2/5/09
MEGAAATRONX

Very Good

4 of 6 people found this review helpful

This turned out really good. I used garlic and basil goat cheese instead. I loved it. - 8/6/08
OUTOFIDEAS

Very Good

4 of 7 people found this review helpful

didn't have brocoli on hand...used chopped fresh spinach, and added chopped onions, bacon, tomatoes, and mushrooms...very good. This will become a breakfast staple! - 8/4/08
LISHTHEDISH13

Very Good

3 of 7 people found this review helpful

I made these with feta instead of goat cheese and added mushrooms because I love them! FANTASTIC! They were great for breakfast on the go as a sandwich with a 100% whole wheat english muffin. - 10/1/09
SJPAPMOM

Incredible!

3 of 6 people found this review helpful

loved the recipe but to kower cholesterol i use low fat feta cheese. i also like cabots 75% fat free cheese. spinach or asparagus can also be substituted for brocolli as a variation. - 9/7/09
HIKER52

Very Good

3 of 12 people found this review helpful

I agree with a previous comment ...use two whole eggs and 6 egg whites. This recipe is versatile...you can use whatever veggies you have in the fridge. As far as adding cheese and bacon...remember we are trying to eat healthy to lose weight...that would add way too many calories and fat. Focus. - 7/9/09
CAMILLE-LEON

Very Good

3 of 3 people found this review helpful

Very good. I love how easy it is to take it with me to work for breakfast. - 7/6/09
CLCIPS

Very Good

3 of 3 people found this review helpful

These were delicious! I think I need a silicone muffin form though, as even with spray mine got a little stuck. The variation possibilities on this are endless! And I totally wouldn't have thought that there was enough liquid when I poured them, but they were perfect! (Had to cook a touch longer) - 6/21/09
DONNAORLENE

Incredible!

3 of 7 people found this review helpful

Incredible!! I love these and so did my son! They will be great for making ahead for both of us to have a quick breakfast that either one of us can make. You could easily crumble one in to a wrap or tortilla after heating in the microwave. That's how my son would do it..easier than frying. Great!!! - 6/20/09
CD5101592

Very Good

3 of 7 people found this review helpful

I love goat cheese, so anything with it I'll try. My only variation was that I used green peppers instead of broccoli. - 6/20/09
APRILRMULLINS

Incredible!

3 of 4 people found this review helpful

Love this! I added in same sauteed onion but I don't believe the recipe needed it. So easy and low in calories! - 4/11/09
DEEEBEE

Incredible!

3 of 4 people found this review helpful

I will definitely make these again. My husband and I enjoyed them very much, but we are broccoli lovers. This recipe yielded 16 instead of 9, making 40 calories each. so I can pack two of them in my lunch next week. - 3/7/09
CD953600

Incredible!

3 of 3 people found this review helpful

I've never really gotten into eating eggs before just because they're so messy and I'm constantly on the run, but this is GREAT. They're portable to take to work, they're easy to make, and they're delicious! - 3/5/09
CD1632775

Very Good

3 of 3 people found this review helpful

quick and easy to make and they taste good too! I like adding fresh herbs if I have them. - 2/26/09
MAKINGTIME4TONI

Very Good

3 of 3 people found this review helpful

Yum...A delightful surprise to my taste buds! A satisfying guilt-free finger food, great for breakfast or as a snack on-the-go! - 2/14/09
ACOGAN

Incredible!

3 of 4 people found this review helpful

Great! Perfect for taking for lunch at work! Quick, easy and filing. - 11/3/08
LIONSIMA

Very Good

3 of 4 people found this review helpful

I really like this and would definitely make it again. I did add some fresh herbs, made a big difference. - 8/25/08
CD3237289

Good

3 of 4 people found this review helpful

My family enjoyed these, a little bland though, but good. - 8/25/08
SHANEN

Incredible!

3 of 4 people found this review helpful

Fabulous! (Except I ate 4 of them right after I made them! UGH! Great though. - 8/12/08
CAELYN2.0

Good

3 of 5 people found this review helpful

I was a little disappointed. There was so much broccoli, I couldn't really taste anything else. More goat's cheese and less broccoli next time I think. - 8/11/08
NEWBALANCED

Very Good

3 of 8 people found this review helpful

These are so cute! I switched a couple of ingredients based on what I had. I also added onions and sauted some of the vegetables with olive oil. Based on other suggestions I also added a little hot sauce. I had to cook mine for an twenty minutes not fifteen though. - 8/10/08
HAYLEY1908

Incredible!

3 of 15 people found this review helpful

Sounds scrumptuous! Gonna make it tonight! I will have to use soya milk though - hope that still works!
- 7/30/08
PERSEPHONE82

Incredible!

3 of 3 people found this review helpful

Fantastic! I made them last night and heated for 45 seconds this morning, quick, easy and delicious. Great with a couple drops of hot sauce too. - 7/29/08
THERESACHANGED

Incredible!

2 of 6 people found this review helpful

Very, very good! I made these last night and had 2 for breakfast this morning. I changed just a few things - used garlic, basil & oregano canned tomato & feta cheese. Also added chopped onion and garlic salt. A definite keeper! I love all the new recipes from Sparkpeople. - 5/26/10
LADYPIXEL

Incredible!

2 of 2 people found this review helpful

Couldn't find my regular muffin tins, so I broke out the mini-muffin tins, and have frittatta bites instead! One batch made 32 mini-muffin-size frittatas, so 3 is a 'serving' (roughly). Flavor was good, although (oops) I omitted the salt and pepper. Think next time, I'll use spinach instead of broc! - 3/29/10
MYGOLDENBOYS3

Incredible!

2 of 6 people found this review helpful

Varied the recipe to use what ingredients were available. Used mushrooms, onion, and some grated cheese. It was very good but I will need to read through other reviews to get some ideas about seasonings that can be used. - 3/28/10
PAM1864

Bad

2 of 3 people found this review helpful

This is a great recipe. Easy and quick to make and it tastes delicious. Used FF cheddar instead of goat cheese . Thanks Coach Nicole
- 1/21/10
THERESEMB1

2 of 6 people found this review helpful

I always called this kind of receipe a baked egg and veggie dish. I love them in all kinds of combinations. This is great - 11/11/09
MLJ992

Incredible!

2 of 2 people found this review helpful

I was quite weary about mixing brocolli and feta together but turned out really good. Was a nice light easy dinner that was good with salad. - 9/8/09
MSTAYLOR70

Incredible!

2 of 4 people found this review helpful

Great recipe. I added sauteed onions, green pepper and spinach. It was great! - 8/26/09
WAHZOE

Very Good

2 of 5 people found this review helpful

Made these this morning. Used feta instead of the goats cheese and added a few peas and a handful of corn kernels because I only had 2 tomatoes. AWESOME! - 8/13/09
CHTHOMP11

Very Good

2 of 9 people found this review helpful

sounds delicious better than the Southbeach Diet frittatas - 7/2/09
RETRACMJ

2 of 2 people found this review helpful

I made these for supper tonight - fantastic!! - 7/1/09
SAIDTHEFAE

Incredible!

2 of 11 people found this review helpful

Awesome! I can't wait to try out more veggies in this! - 6/21/09
SNEZ01

2 of 11 people found this review helpful

***** I haven't tried it yet, but my mouth is watering AND there is no flour!!!!!! Sounds like a good lunch meal thanks Nicole - 6/18/09
REEDSKI

2 of 11 people found this review helpful

I hate cleaning egg out of my muffin tins. Can you put these in muffin cups first? Maybe I could spray the tins and add a dusting of flour to prevent the egg sticking to the pans. Any suggestions? I did spray when I made these the first time but still had egg residue to clean up. - 5/17/09
MSU_GAL

Incredible!

2 of 10 people found this review helpful

MMMM, thanks Coach Nicole! Like everyone has said, this is a great recipe that you can mix up to your own taste. - 4/10/09
MOLS_CM

Incredible!

2 of 9 people found this review helpful

I am making a double batch of these right now! I cant wait to get them out of the oven! I already know these will be delish! THANK YOU for the great recipe! - 3/8/09
RAGGARWALAX

2 of 10 people found this review helpful

This sounds just wonderful. I will be making these and let you know how they turned out!! - 3/4/09
KAREN-1328

Incredible!

2 of 7 people found this review helpful

very delicious! - 3/1/09
WANDASDIET

Incredible!

2 of 13 people found this review helpful

Thanks for sharing ..... I will give them a try soon. - 8/17/08
SNICKERSBUTTONS

Very Good

2 of 4 people found this review helpful

May these on Friday night...husband and I loved them over the weekend. Can be made with lots of stuff! THanks for sharing. Can't wait to experiment - 8/10/08
KLGNLA

Incredible!

2 of 3 people found this review helpful

I love these! Great idea making them in a muffin tin for a "mini" version, my kids absolutely adore it! - 8/9/08
RAVENSVOICE

Very Good

2 of 8 people found this review helpful

Great idea! I altered it to reduce the calories - used green beans and fresh spinach instead of broccoli, and egg white product - made my version public. - 8/5/08
ADDIEMARIE

Incredible!

2 of 4 people found this review helpful

YUM! I just made these and sampled one - it's a wonderful new portion-controlled choice for the morning! - 8/4/08
GREENPEPPERGIRL

Incredible!

2 of 3 people found this review helpful

Made this last night for the work week - so easy to make and so so so tasty (and guilt free!) Thank you for sharing! - 8/4/08
DESANTIAGO

Very Good

2 of 13 people found this review helpful

Sounds delicious!!! - 8/4/08
MARSHA48

Incredible!

1 of 10 people found this review helpful

Sounds good and I will try it Tuesday this week. - 3/28/10
JUHOEG

1 of 8 people found this review helpful

I will try tomorrow - 3/28/10
CD1259906

1 of 9 people found this review helpful

This sounds good, and low carb too. Thank you, I can't wait to try this. - 3/28/10
LEONE4MM

Very Good

1 of 5 people found this review helpful

for a kitchen klutz this is a workable dish for me. Thanks. - 3/28/10
ANNE737

Incredible!

1 of 1 people found this review helpful

I saw this recipe this morning and it sounded so good I went straight into the kitchen to make for my family. We all loved it. This is a meal we will continue to have frequently I'm sure! - 3/28/10
MOMSUE1

Good

1 of 9 people found this review helpful

Will add to my cookbook for future use. This is perfect for our every day lives of on the run!! Sounds delicious!! - 3/28/10
CRAZYMAMA46

Incredible!

1 of 6 people found this review helpful

Wonderful Recipe - 3/28/10
RKROSEBUD

1 of 2 people found this review helpful

I just love different ways to have my veggies. This was great! - 3/28/10
SILVERSADIE

Very Good

1 of 4 people found this review helpful

This is excellent for busy people. I've also tried a similar recipe using chopped spinach & feta cheese... both are very good, healthy, and great for busy lifestyles - 3/28/10
DELBERTCARR

Very Good

1 of 7 people found this review helpful

great - 3/28/10
MARTY19

Very Good

1 of 3 people found this review helpful

What a nice change for breakfast. Easy too! - 3/28/10
MOM1014

1 of 8 people found this review helpful

This is one I will definitely try. - 3/28/10
OHYESITSME1

Incredible!

1 of 2 people found this review helpful

These are great! What a wonderful way to make breakfast for the entir week in just one session! - 3/28/10
JMCIOLEK

Very Good

1 of 4 people found this review helpful

Very good, I added a little bit of turkey bacon and zucchini too. - 10/6/09
CD2191793

Very Good

1 of 1 people found this review helpful

I used an herbed goat cheese. This is a great recipe for a busy weekend. - 10/3/09
WELSCH

1 of 6 people found this review helpful

sounds great i will change veg to onion pepper celery tomato like low salt swiss - 9/26/09
PATRICIAAK

:) - 7/20/21